How many carbs are in Optifast Peanut Butter Chocolate Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has around the same degree of calories as 42.5 leaf cabbage (raw), 117.24 g of green olives, and 0.23 cups of chickpeas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 53 percent of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a immoderate amount of carbs. In this case, approximately 61 percent of other foods in this food group have a lower carbs percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 49.41%, it has the same degree as chimichangas, tempura and spring rolls. 7% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as raspberries, honeydew melons and beets. This specific food has less cholesterol than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fiber Bars - Oats & Chocolate (Market Pantry), Cranberry Trail Mix (Snak Club), Peanut Toffee Crunch Bar (20/20 Lifestyles)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This specific food has a high amt of fiber compared to foods in the same food group. In this case, nearly 91% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than about 16 percent of all foods we analyzed. With a fiber/calorie ratio of 2.35%, this specific food has a high level of fiber (it has the same quantity as foods like baked beans, broccoli and tempeh).

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like caesar salad, brie cheese and spring rolls with a protein/calorie ratio of 32.94%, which is a tremendous amount. This specific food has less protein than about 13% of all foods in our database. Likewise, this item has a premium amt of protein compared to foods in its food group. In this case, roughly 90 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 14 g is 28% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (CMWL), Tender Roast Sandwich (KFC), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amt of saturated fat compared to foods in the same food group. Here, around 76% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 28 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15.88%, it contains the same amt as calzones, hot chocolate and casseroles.

    Overall Score

    High

    Alternatives: Roast Beef Sandwich on Wheat (Lion's Choice), Chicken Strip Sandwich (Sonic), Whole Food Energy Bar - Chocolate (Vega)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pork chops, samosas and leeks with a sodium/calorie ratio of 88.24%, which is an average amount. 150 mg is 6.25% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a moderate amount of sodium. Here, nearly 32% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 34% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum, Banana Bread (Larabar), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with 6.47 grams per 100 calories, it is around the same amount as gum, hemp milk and chocolate. This specific food has a immoderate amt of sugar compared to foods in its food group. In this case, around 25 percent of foods in this food group have a greater sugar ratio. Similarly, around 67% of all foods in our entire system have a lower sugar ratio. 27.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), Philly Steak Deluxe (Regular) (Charley's Grilled Subs), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)