Calorie Content in Stop & Shop Peanut Butter Chocolate Chewy Granola Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.74 large plain dinner rolls, 0.77 slices of essential 7-grain bread, and 1.25 small rye dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 57% of other foods. Likewise, this specific food has less carbs than nearly 29% of all foods we analyzed. Having a moderate-high degree of carbs containing 36 g for every 200 calories, it is around the same amt as cocoa, fried rice and potato bread. 6% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like chestnuts, kale and tabouli). For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Cinnamon Rasin Bagels (Fry's), Super C Crunch Cereal (Meijer), Calabrese Baguette (ACE Bakery)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Roughly 64 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a respectable amt of fiber. Here, nearly 51% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 1%, this specific food has a superb level of fiber (it has the same degree as foods like vinegar, puddings and horseradish).

    Overall Score

    High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Special K MultiGrain Oats & Honey (Kellogg's), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as macadamia nuts, tortilla chips and caesar dressing. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of protein. In this case, around 79 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 35 percent of all foods in our database have a lower protein/calories ratio. For a healthy person, 2 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), BBQ Chicken Wrap (Trader Joe's), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in its food group. Here, approximately 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 63% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 4.5%, this food has a considerable level of saturated fat (it has the same amt as foods like raspberries, buns and white rice).

    Overall Score

    Moderate

    Alternatives: Marshmallow Mateys Cereal (Family Size) (Malt-O-Meal), Yellow Sushi Wraps (Roland), Honey Wheat Sliced Bread (Nature's Own)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended consumption for a healthy person. Having a moderate degree of sodium with a sodium/calorie ratio of 60%, it contains the same quantity as cocktails, carp and whole wheat biscuits. Compared to foods in the same food group, this item has a below average quantity of sodium. Here, within its own food group, this item has less sodium than approximately 89 percent of other foods. In the same way, about 26% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Dark Rye Crispbread (Ryvita), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cobbler, tomato soup and stir frys with a sugar/calorie ratio of 28%, which is an above average amount. Compared to foods in the same food group (breads and cereals), this item has a inordinate quantity of sugar. Here, roughly 88% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 31% of all foods we analyzed have a greater sugar percentage. 17.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Egg Biscuit (Bojangles), Shredded Wheat Original Cereal (Post), Corn Maize Tortillas (El Milagro)