Nutritional Info in Larabar Peanut Butter Chocolate Chip

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 bar - it is equivalent to 1.49 lbs of welsh onions, 14.38 oz butternut winter squash, and 353.85 g of pickled beets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake will be met by 1 serving. At 11.3 g for every 100 calories, this item has a fair level of carbs (it has the same amt as foods like falafel, calzones and vinaigrette). This item has less carbs than around 58 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, nearly 48% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as beans, sprouted breads and sun-dried tomatoes. This food has a miniscule amt of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Grilled Chicken Sandwich (Fuddruckers), Cinnamon Bun Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This specific food has a tremendous quantity of fiber compared to foods in its food group. Here, approximately 83 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 78% of all foods among all food groups have a lower fiber percentage. Having a superb amt of fiber with a fiber/calorie ratio of 1.74%, it is around the same amount as soy milk, rolls and curries. 16% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), Caramel Delight Bar (Lindora), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.7%, this specific food has a solid level of protein (it has the same quantity as foods like fritters, gluten free breads and sweet rolls). Compared to foods in its food group, this food has a decent degree of protein. In this case, roughly 85 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 64% of all foods in our system. 5 grams is 10% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: 6'' Roast Beef (Subway), Gooney Bird (Isaac's), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.7%, this specific food has an above average level of saturated fat (it has the same quantity as foods like empanadas, turkey bacon and toppings). This food has a immoderate amt of saturated fat compared to foods in its food group. In this case, about 67% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 67 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Apple & Cinnamon Cereal Bars (Market Pantry), Luna Sport Moons Energy Chews - Blueberry (Luna)

  • How much sodium are in 1 serving?

    With 152.17 mg per 500 calories, this item has a below average level of sodium (it has the same amount as foods like flour, ice cream cones and figs). Compared to foods in its food group, this item has a typical degree of sodium. Here, within its own food group, this item has less sodium than nearly 89% of other foods. Likewise, almost 83 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy person, 70 mg is 2.92% of your daily limit.

    Overall Score

    Modest

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Organic Cranberry Trail Mix (365), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    For most people, 19 g is 47.5% of your recommended limit per day. This food has a excessive amount of sugar compared to foods in its food group. Here, roughly 15 percent of foods in this food group have a greater sugar ratio. In the same way, around 73 percent of all foods in our system have a lower sugar percentage. Having a stiff amount of sugar with 16.52 g per 200 calories, it contains the same amt as pepper, pasta sauce and sundaes.

    Overall Score

    High

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), Cajun Chicken Sandwich (Fuddruckers), Monte Cristo Sandwich (Bennigan's)