How many calories are in Selma's Peanut Butter Chocolate Cookie

250Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1/2 cookie - it is equivalent to 0.8 bar sweet or dark chocolate, 0.62 cups of coffee ice cream, and 3.57 pancake sweet potato pancakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily limit will be fulfilled by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 48%, it has the same amount as potato skins, alcohol and tempeh. Around 54 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 mg is 5% of your recommended limit per day. Compared to foods in the same food group, this food has a stiff amount of cholesterol. Here, about 61 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 42 percent of all foods in our entire database have a greater cholesterol ratio. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 6%, it is around the same quantity as nutrition drinks, rice and pasta salad.

    Overall Score

    Moderate

    Alternatives: Mango Sorbet (Sharon's Sorbet), Gelatoons Gelatin (Lakeview Farms), York Dark Chocolate Covered Peppermint Patties (Hershey's)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended intake. Compared to foods in the same food group, this specific food has a wonderful quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 25% of other foods. In the same way, this specific food has less fiber than approximately 46% of all foods in our entire database. With a fiber/calorie ratio of 0.8%, this item has a respectable level of fiber (it has the same quantity as foods like iced tea, spreads and fried rice).

    Overall Score

    Moderate

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    Nearly 35% of all foods in our entire database have a lower protein/calories percentage. However, this specific food has a great amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than nearly 21% of other foods. Having a moderate degree of protein containing 4 g per 200 calories, it has the same amount as water, chestnuts and grapes. 10% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    About 16 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, this item has a stiff amount of saturated fat compared to foods in its food group. Here, almost 65% of other foods in this food group have a lower saturated fat percentage. Having a high degree of saturated fat with a saturated fat/calorie ratio of 21.6%, it has the same degree as sour cream, bacon and chocolate.

    Overall Score

    Very High

    Alternatives: Lightly Salted Rice Cakes (Trader Joe's), Original Bomb Pop (Blue Bunny), Banana Pudding (Medifast)

  • How much sodium are in 1 serving?

    For most men and women, 180 milligrams is 7.5% of your recommended limit per day of sodium. Almost 70 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, almost 42% of foods in this food group have a greater sodium ratio. This item has the same amount of sodium as foods like butter, tilapia and taco shells with a sodium/calorie ratio of 72%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cherry Sours (Rite Aid), Tropical Fruit Chews (Starburst), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 30% of all foods in our entire database. Likewise, this specific food has a average amount of sugar compared to foods in its food group. Here, roughly 34% of other foods in this food group have a lower sugar/calories ratio. 45% of your daily recommended consumption will be filled by this food/serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 28.8%, it has the same amt as chocolate, alcohol and bisque.

    Overall Score

    High

    Alternatives: Low Sodium Rice Cakes (Kroger), Sugar Free Peanut Butter Cups Miniatures (Reese's), Mini Crispy Rice Snacks - Cheddar (Safeway)