Calorie Content in Betty Crocker Peanut Butter Chocolate Dessert Bars and Cookie Mix

160Calories

Per Serving

Number of Calories: Based on 1/16 package mix serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/16 package mix - it has an equal degree of calories as 1.45 packet mango soft serve, 0.69 cups of spinach souffle, and 44.57 g of reduced calorie lowfat chocolate mousse.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in the same food group (sweets). In this case, nearly 61 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 38 percent of all foods in our database have a greater carbs/calories ratio. Having a stiff degree of carbs with a carbs/calorie ratio of 62.5%, it has the same amt as buns, fried rice and breadsticks. For most individuals, 25 g is 8.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0% of your daily recommended value will be achieved by 1 serving. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as toppings, eggplant and gnocchi.

    Overall Score

    Low

    Alternatives: Lemon Meringue Pie (Perkins Restaurant), Raised Round Donut - Chocolate Iced (Winchell's), Sweet Tarts (Nestle)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same degree as frozen yogurt, frostings and milk. 4% of your daily recommended limit will be filled by this specific serving size. This item has less fiber than nearly 53% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a fine quantity of fiber. Here, roughly 34% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    This item has a excellent degree of protein compared to foods in its food group. In this case, roughly 69% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 69% of all foods in our system. For a healthy individual, 3 g is 6% of your daily recommended consumption. This specific food has the same amt of protein as foods like jalapenos, plums and fruit salad with a protein/calorie ratio of 7.5%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like mussels, hard boiled eggs and desserts with 3.12 g per 200 calories, which is an above average amount. This specific food has a fair quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 55% of other foods. Similarly, almost 32 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Peanut Butter Supreme Brownie Mix (Betty Crocker), Clifford The Big Red Dog Fruit Snacks (Brach's), Dessert Mints (Brach's)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption of sodium will be filled by 1 serving. This food has a immoderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 21 percent of other foods. Similarly, almost 39% of all foods in our entire system have a lower sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 106.25%, it contains the same amt as frozen yogurt, leeks and custard.

    Overall Score

    Moderate

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Dark Chocolate & Nuts (Choceur)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, roughly 69 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 20% of all foods in our database have a greater ratio of sugar to calories. For a healthy male, 17 g is 42.5% of your daily limit of sugar. Having a unreasonable degree of sugar with a sugar/calorie ratio of 42.5%, it contains the same degree as peppers, half and half creams and strudels.

    Overall Score

    High

    Alternatives: Turtle Cheesecake (Champps), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Double Fudge Brownie (Fatz Cafe)