Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be met by 1 serving. This specific food has the same amt of cholesterol as foods like french dressing, grape juice and cashews with a cholesterol/calorie ratio of 0%, which is a minimum amount. About 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a inconsiderable quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: Kisses (Hershey's), Chocolate Wafers, Plain Cake Donuts (Clyde's Donuts)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like beer, egg yolks and ice cream sodas with a sodium/calorie ratio of 47.19%, which is a mild amount. Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, roughly 38% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 78% of all foods among all food groups have a greater sodium/calories percentage. 17.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Minty Patty (Andes)

• How many carbs are in 1 serving?

  Having a considerable amount of carbs at 35.52 g for every 400 calories, it is around the same amt as coconut milk, stews and broccoli. Approximately 70 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this item has a minute amt of carbs compared to foods in the same food group (sweets). Here, only 6% of other foods in this food group have a lower carbs/calories percentage. 26.35% of your daily recommended intake will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Strawberry Banana Frozen Dessert (Arctic Zero)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a superb quantity of fiber. Here, roughly 80% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 41 percent of all foods we analyzed have a greater fiber percentage. For a healthy person, 8.1 g is 32.4% of your daily recommended value of fiber. Having a proficient amt of fiber with 2.73 grams for every 300 calories, it contains the same degree as cheese, tofu and veal.

  Overall Score

  Moderate

  Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Watch`n Carbs Ice Cream Bar (Lucerne)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 13.82%, this item has a considerable level of protein (it has the same amt as foods like apricots, strawberries and figs). For most individuals, 30.74 g is 61.48% of your daily recommended intake. Compared to foods in its food group, this item has a immense amt of protein. In this case, within its own food group, this item has less protein than almost 6% of other foods. On the other hand, around 48 percent of all foods in our database have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Vanilla Pudding (Medifast), Mango Soft Serve (Medifast), Creamy Cheesecake (WonderSlim)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 29.94%, this food has an above average level of sugar (it has the same amount as foods like puddings, brownies and gum). Compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than almost 63% of other foods. Similarly, this item has less sugar than about 29% of all foods in our database. 66.61 grams is 166.52% of your daily recommended consumption for a healthy male.

  Overall Score

  High

  Alternatives: Rice Cakes - Cheddar Cheese (Quaker), White Cheddar Flavored Rice Cakes (Kroger), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)

• How many calories are in 1 serving?

  Containing 890 calories, 1 serving has around the same quantity of calories as 248.6 g of chocolate cake, 15.71 donuts powdered donuts, and 400.9 g of chocolate ice cream cone.
  
  

  Overall Score

  Very High

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a immoderate amt of saturated fat. Here, almost 66 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 16 percent of all foods in our database. This item has the same amt of saturated fat as foods like chilaquiles, cheese and milk shakes containing 2.48 g per 100 calories, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Bubble Gum (Ice Tickle), Caramel Apple with Nuts (Kroger), Low Fat Fig Bars (Hostess)