How many calories are in Food Club Peanut Butter Coco Loco

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cup - it is equivalent to 0.27 cups of plain bread crumbs, 2.31 tortilla corn tortillas, and 1.2 roll whole wheat sandwich thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be met by this food/serving size. Containing 76.67 grams per 400 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like whole wheat breads, naan and mixed vegetables). This specific food has a considerable amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than almost 44 percent of other foods. Similarly, approximately 24 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as english muffins, dark chocolate and fruit salad. Compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Canadian White Bread (J.J. Nissen), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes (Post), Kellogg's Rice Krispies Wreaths

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cappuccino, strudels and ricotta cheese.

    Overall Score

    Low

    Alternatives: Light White Bread (Wonder), Organic Puffed Kamut Cereal (Arrowhead Mills), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a minute quantity of protein. In this case, around 90% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 29% of all foods among all food groups have a lower protein percentage. Having a solid amt of protein with a protein/calorie ratio of 6.67%, it has the same amount as macadamia nuts, sauces and pecans.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Flatbread Light Herb Italian (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 39 percent of other foods. Similarly, this item has less saturated fat than approximately 64 percent of all foods in our system. This food has the same amount of saturated fat as foods like celery, protein powder and crispbread at 0.83 grams for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), Light Wheat Bread (Hannaford), 100% Stone Ground Wheat Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like raisin bread, protein powder and apple pie with a sodium/calorie ratio of 150%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this item has a fair degree of sodium. In this case, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 51 percent of all foods in our system. 180 mg is 7.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Melba Toast (America's Choice), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with 10 g for every 100 calories, it has the same quantity as green peas, sweet potato and wine. 30% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a high amount of sugar. In this case, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than around 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Country Ham Biscuit (Bojangles), Manna From Heaven (Julian Bakery), New York Style Plain Bagel (Thomas')