How many calories are in Larabar Peanut Butter Cookie

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it has about the same amount of calories as 5.64 cups of beet greens (cooked), 55.0 clove garlic (minced), and 8.46 oz cooked lima and corn beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 41.82%, this specific food has a reasonable level of carbs (it has the same amount as foods like nutrition drinks, enchiladas and scones). 23 g is 7.67% of your DRV (Daily Recommended Value) for a healthy person. This food has a fair amt of carbs compared to foods in the same food group. In this case, approximately 60% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 63% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as broth, black beans and wafers. Only 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, this food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pure & Simple Energy Bar - Roasted Peanut Butter (PowerBar), Caramel Bar (LA Lite), Meal Replacement Bar - Cinnamon Creme (South Beach Diet)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same degree of fiber as foods like lo mein, tamales and soy yogurt with a fiber/calorie ratio of 1.82%, which is a great amount. Nearly 79% of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a vast amt of fiber compared to foods in the same food group. In this case, roughly 16% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be achieved by this food/serving size. This item has a reasonable amount of protein compared to foods in its food group. In this case, around 76 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 53 percent of all foods among all food groups have a greater ratio of protein to calories. Having a respectable amt of protein with 3.18 g per 100 calories, it is around the same degree as crackers, coconut milk and fruit salad.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), 6'' Double Turkey Breast & Ham (Subway), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 65 percent of other foods. Likewise, this food has less saturated fat than almost 50 percent of all foods in our entire database. Having a reasonable amount of saturated fat at 5.45 g for every 600 calories, it has the same amt as popcorn, miso soup and turkey breast.

    Overall Score

    Moderate

    Alternatives: Ovengold Turkey Sub Sandwich on Italian Bread (Boar's Head), Pilgrim's Progress Sandwich (Erik's Delicafe), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20.45%, this food has a safe level of sodium (it has the same degree as foods like pineapples, sorbet and cranberries). Compared to foods in its food group, this specific food has a inconsiderable amt of sodium. Here, just 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than approximately 86% of all foods in our database. 1.88% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Cherry (Larabar), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    45% of your daily recommended consumption of sugar will be met by this food/serving size. This specific food has a steep amount of sugar compared to foods in its food group. In this case, roughly 85% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 73% of all foods in our entire system have a lower ratio of sugar to calories. Having a unreasonable amount of sugar with a sugar/calorie ratio of 32.73%, it contains the same degree as brussels sprouts, goat milk and salsa.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Philly Cheesesteak (Small) (Penn Station), Spicy Crab Roll (Sushiya)