Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 290 calories (1 kilojoules), 1 serving has around the same amt of calories as 1.13 cookie white chocolate macadamia nut cookie, 2.69 oz white cake with icing, and 2.18 oz pie crust.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having an average degree of carbs with 60 g per 600 calories, it contains the same amount as cheesecake, mousse and greek yogurt. Compared to foods in its food group, this food has a trivial degree of carbs. In this case, approximately 91% of foods in this food group have a greater carbs percentage. In the same way, nearly 34% of all foods in our system have a lower ratio of carbs to calories. 9.67% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  For a healthy person, 35 milligrams is 11.67% of your recommended limit per day. With a cholesterol/calorie ratio of 12.07%, this specific food has a stiff level of cholesterol (it has the same amt as foods like enchiladas, fajitas and ice creams). Compared to foods in the same food group (sweets), this food has a unreasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 22% of other foods. Similarly, nearly 28 percent of all foods in our system have a greater cholesterol/calories percentage.

  Overall Score

  High

  Alternatives: Fruit Chews (Jolly Rancher), Traditional Hot Cakes (Tres Estrellas), Peanut Butter Cup No Bake Dessert Mix (Jell-O)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.69%, this specific food has an average level of fiber (it has the same amt as foods like honey, meatballs and veal). For a healthy individual, 2 g is 8% of your daily recommended limit of fiber. This item has a outstanding quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 28 percent of other foods. Similarly, approximately 51 percent of all foods in our entire database have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: No Sugar Added Fudge Bars (Healthy Choice), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

• How much protein are in 1 serving?

  7 g is 14% of your daily recommended limit of protein for a healthy male. Having a proficient quantity of protein with 12.07 grams per 500 calories, it contains the same amount as candies, energy drinks and pastries. This food has less protein than about 61 percent of all foods in our entire database. But, this food has a whopping degree of protein compared to foods in the same food group (sweets). In this case, nearly 85% of other foods in this food group have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Creamy Cheesecake (WonderSlim)

• How much saturated fat are in 1 serving?

  This item has a unreasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 27% of other foods. Likewise, around 13 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 24.83%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like croissants, swiss cheese and cream cheese).

  Overall Score

  Very High

  Alternatives: Butternut Squash Souffle (Garden Lites), Fat Free Caramel Praline Crunch Frozen Yogurt (Kemps), Cinnamon Twists (Jenny Craig)

• How much sodium are in 1 serving?

  7.08% of your daily recommended limit will be achieved by this specific serving size. Having a reasonable degree of sodium with 351.72 mg for every 600 calories, it is around the same quantity as desserts, cherry pie and coleslaw. Roughly 74% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than approximately 51 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Fat Free Unsalted Rice Cakes (Publix), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Spree Candy Chewy (Wonka)

• How much sugars are in 1 serving?

  This item has a considerable quantity of sugar compared to foods in its food group. Here, nearly 71 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than approximately 32 percent of all foods in our database. 47.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having an above average amount of sugar with a sugar/calorie ratio of 26.21%, it is around the same amount as nutrition bars, broccoli and alcohol.

  Overall Score

  High

  Alternatives: Jumbo Ice Cream Cones (Hannaford), Blueberry Bake Shop Mini Muffin Tops (Eggo), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover)