How many carbs are in Stonewall Kitchen Peanut Butter Cookie Mix

80Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cookie - it is the same (calorie-wise) to 0.75 oz jellybeans, 1.27 oz blueberry pancakes, and 0.3 piece blueberry pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 14 g is 4.67% of your daily recommended value. This specific food has a immoderate amount of carbs compared to foods in the same food group (sweets). In this case, about 26 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than nearly 30% of all foods in our database. With a carbs/calorie ratio of 70%, this food has an above average level of carbs (it has the same quantity as foods like mixed vegetables, zucchini and waffles).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peanuts, horseradish and chips.

    Overall Score

    Low

    Alternatives: Orange Slices (Western Family), Creamy Supreme Frosting - Classic White (Pillsbury), Sugar Free Gummi Bears (Hill Country Fare)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this specific food has less fiber than about 100 percent of all foods in our system. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as grilled chicken, spreads and croutons. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like parsnips, avocados and chestnuts with a protein/calorie ratio of 10%, which is a fair amount. 4% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in its food group, this food has a vast amt of protein. Here, about 85% of other foods in this food group have a lower protein ratio. But, this food has less protein than nearly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Mango Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 58 percent of all foods in our entire database. Similarly, this item has a typical degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 79% of other foods. This item has the same degree of saturated fat as foods like snow peas, pecans and protein powder with a saturated fat/calorie ratio of 5.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spinach Pancakes (Dr. Praeger's), Honey Nut Flavored Rice Cakes (Lundberg), Fat Free Strawberry Frozen Yogourt (Scotsburn)

  • How much sodium are in 1 serving?

    1.88% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than almost 53 percent of other foods. Likewise, this food has less sodium than approximately 75% of all foods we analyzed. With a sodium/calorie ratio of 56.25%, this specific food has a ordinary level of sodium (it has the same quantity as foods like flour, orange juice and chocolate).

    Overall Score

    Modest

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Fat Free Pastel Mints (Richardson), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 g is 20% of your daily recommended intake. Compared to foods in the same food group (sweets), this food has a above average amt of sugar. In this case, roughly 62% of other foods in this food group have a lower sugar ratio. Similarly, about 78 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same amount as foods like cabbage, eggplant and soy sauce).

    Overall Score

    High

    Alternatives: Blueberry Bake Shop Mini Muffin Tops (Eggo), Hot Fudge Sundae (Burgerville), Sugar Free Fudge Dipped Vanilla Wafer (Murray)