How many calories are in Betty Crocker Peanut Butter Cookie Mix Pouch

120Calories

Per Serving

Number of Calories: Based on 1/18 package serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/18 package - it has approximately the same amt of calories as 54.05 g of french vanilla ice creams, 0.74 cups of diet gelatin dessert with fruit and sour cream, and 22.6 g of vanilla wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as milk shakes, buns and whole grains. Compared to foods in its food group, this food has a moderate-high amt of carbs. In this case, around 68% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than around 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. This food has the same amt of cholesterol as foods like papayas, cherry pie and coconuts containing 0 milligrams per 100 calories, which is a trivial amount. This specific food has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Homestyle Apple Pie (Slice) (Perkins Restaurant), Churros (Little Caesars), Angel Food Cake (Meijer)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of protein as foods like grapefruits, guacamole and rice noodles with a protein/calorie ratio of 6.67%, which is a solid amount. This specific food has less protein than roughly 71 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a wonderful degree of protein. Here, about 64 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 53% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a mild quantity of saturated fat. In this case, approximately 25 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like toast, cranberries and italian dressing with a saturated fat/calorie ratio of 7.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Strawberry Sherbet (Scotsburn), Strawberry Shortcake (Golden Corral)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption of sodium will be achieved by this food/serving size. This item has a very high amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 18 percent of other foods. But, nearly 59 percent of all foods in our system have a greater sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 116.67%, it contains the same amt as peanuts, melons and eggs.

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Minty Patty (Andes), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    About 22% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, approximately 38% of foods in this food group have a greater ratio of sugar to calories. 30% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same degree of sugar as foods like mixed vegetables, shallots and zucchini with 60 g for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Churros (Baja Fresh Mexican Grill), Sugar Free Cinnamon Rice Pudding (Jell-O), Sugar Free Chocolate Chip Cookies (Joseph's)