South Beach Diet Peanut Butter Cookies Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it is equivalent to 33.56 g of microwaved plain waffle, 1.41 oz rich vanilla ice creams, and 2.94 oz egg custards.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in its food group. Here, about 46 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 58 percent of all foods we analyzed have a lower carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it has the same amt as carrot cake, egg rolls and melt sandwiches. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol at 0 mg for every 400 calories, it is around the same degree as barbecue sauce, baby carrots and breadsticks. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Key Lime Coconut Pattie Dipped in Chocolate (Anastasia Confections), Strawberry Banana Gelatin Dessert (Great Value), Super Moist Butter Recipe Chocolate Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This food has a high amount of fiber compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower fiber percentage. In the same way, nearly 7% of all foods in our system have a greater fiber percentage. 16% of your daily limit of fiber will be met by 1 serving. Having a tremendous amt of fiber with a fiber/calorie ratio of 4%, it has the same quantity as flatbread, nectarines and chickpeas.

    Overall Score

    Very High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of protein. Here, within its own food group, this food has less protein than almost 8% of other foods. However, approximately 54% of all foods in our entire database have a greater protein/calories ratio. Having a favorable amount of protein at 12 g per 400 calories, it has the same degree as sundaes, cakes and plums. For a healthy male, 3 grams is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 82 percent of other foods. Likewise, almost 37 percent of all foods we analyzed have a lower saturated fat ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as bread crumbs, horseradish and most soups.

    Overall Score

    Moderate

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Twizzlers Cherry Bites (Hershey's), Organic Blueberry Waffles (De Wafelbakkers)

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your DRV (Daily Recommended Value). Having a fair amt of sodium with 450 mg per 300 calories, it is around the same amount as lettuce, lemonade and potato bread. This food has less sodium than about 51% of all foods in our system. Likewise, compared to foods in the same food group, this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 12% of other foods.

    Overall Score

    Moderate

    Alternatives: Zesty Lemon Sorbet (Haagen-Dazs), New York Style Cheesecake (Champps), Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 12%, it has the same amt as lentils, pistachios and chicken wings. 7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Nearly 56% of all foods in our entire system have a lower ratio of sugar to calories. Yet, this item has a modest quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Carrot Cake (Outback Steakhouse), Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O), Champp's Messy Sundae (Champps)