How many calories are in Nana's Peanut Butter Cookies

190Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1/2 cookie - it is equivalent to 60.13 g of fruit pie, 52.78 g of sugared or glazed wheat doughnuts, and 9.5 packed tsp brown sugar blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption of carbs will be filled by this food/serving size. Compared to foods in its food group, this item has a fair amount of carbs. Here, roughly 59 percent of foods in this food group have a greater carbs ratio. Likewise, almost 47 percent of all foods we analyzed have a greater carbs percentage. Having an average degree of carbs at 82.11 grams for every 600 calories, it is around the same degree as wafers, macaroni and cheese and corn chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a minimum amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like papayas, champagne and nuts at 0 milligrams for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Soft Lemon Candies (CVS), Orange Coconut Patty Dipped in Chocolate (Anastasia Confections), Buckwheat Brown Rice Cakes

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. This food has a favorable degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than roughly 40% of other foods. Similarly, roughly 44 percent of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 0.53%, this item has an ample level of fiber (it has the same amt as foods like pie crust, gouda cheese and pizza).

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Vanilla Pudding (Medifast), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a outstanding amount of protein. Here, around 79 percent of other foods in this food group have a lower protein/calories percentage. Yet, this specific food has less protein than about 65% of all foods in our entire database. With a protein/calorie ratio of 8.42%, this food has a moderate level of protein (it has the same amt as foods like yam, pie crust and sundaes).

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Orange Pancake Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. Here, approximately 70 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 14% of all foods in our entire system have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like colby cheese, margarine and hot dogs with a saturated fat/calorie ratio of 23.68%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Deep Pan Pizza Crust Mix (Martha White), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be met by this food/serving size. This item has the same amt of sodium as foods like water, bagels and sunflower seeds with a sodium/calorie ratio of 78.95%, which is a fair amount. Compared to foods in the same food group (sweets), this item has a immoderate amount of sodium. Here, within its own food group, this item has less sodium than nearly 36% of other foods. Similarly, approximately 68 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Dark Chocolate Promise (Dove), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 21.05%, it has the same quantity as asparagus, brussels sprouts and vinaigrette. 10 g is 25% of your daily limit of sugar for most individuals. Around 64 percent of all foods in our entire system have a lower sugar/calories ratio. On the other hand, compared to foods in its food group, this specific food has a ordinary quantity of sugar. Here, only 20 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pancake (Cracker Barrel Old Country Store), Cheese Spinach Pie (Heba's Health Foods), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)