How many calories are in Food Club Peanut Butter Cookies

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cookie - it is equivalent to 2.55 oz light vanilla ice creams, 0.03 pie southern pecan pie, and 44.78 g of lemon meringue pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be fulfilled by this specific serving size. This item has a below average quantity of carbs compared to foods in the same food group (sweets). Here, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 57 percent of all foods in our entire system have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 46.67%, it contains the same amount as miso soup, pasta and soy nuts.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same quantity as mayonnaise, chimichangas and caesar salad. Compared to foods in its food group, this specific food has a above average quantity of cholesterol. Here, about 31 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 37 percent of all foods we analyzed have a greater cholesterol ratio. 10 mg is 3.33% of your daily recommended limit of cholesterol for most people.

    Overall Score

    High

    Alternatives: Butterfinger Minis Candy Bars (Nestle), York Peppermint Patty (Fun Size) (Hershey's), Whipped Frosting - Vanilla (Betty Crocker)

  • How much fiber are in 1 serving?

    About 44% of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a above average degree of fiber. In this case, roughly 77% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0.83%, this item has a favorable level of fiber (it has the same quantity as foods like smoked salmon, cashews and havarti cheese). 4% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 6.67%, it has the same degree as coconut milk, frozen drinks and chocolate chip cookies. Nearly 71% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this item has a excellent degree of protein. In this case, around 64 percent of other foods in this food group have a lower ratio of protein to calories. For most individuals, 2 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Creamy Cheesecake (WonderSlim), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chocolate cake, empanadas and pecan pie with a saturated fat/calorie ratio of 15%, which is a moderate-high amount. Almost 69% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this specific food has a considerable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 54% of other foods.

    Overall Score

    High

    Alternatives: Gingerbread Muffin (Jason's Deli), 100 Calorie Blondie (Glenny's), Mammoth Mini Chocolate Chocolate Chip Muffin (Perkins Restaurant)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended value will be fulfilled by this food/serving size. Around 31 percent of all foods in our database have a lower sodium ratio. Likewise, this food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, almost 39 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 75%, it contains the same amount as lamb chops, peanut butter and edamame.

    Overall Score

    Moderate

    Alternatives: Raisels (Champion), Select Brands Candy Variety Pack (Mayfair), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended value for most individuals. With a sugar/calorie ratio of 30%, this item has a moderate-high level of sugar (it has the same amount as foods like jalapenos, onions and okra). This item has a average amt of sugar compared to foods in the same food group (sweets). In this case, nearly 63 percent of foods in this food group have a greater sugar ratio. Similarly, almost 29 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Caramel Filled Milk Chocolates (Hershey's), Triple Chocolate Meltdown (Applebee's)