Peanut Butter Cookies Nutritional Analysis and Facts

72Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 72
  • Fat: 3.54g
  • Carbs: 8.84g
  • Protein: 1.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 72 calories (72 kcal), 1 serving has around the same amount of calories as 2.12 cakes buckwheat brown rice cakes, 0.18 pie fruit pie, and 0.53 bar chocolate covered toffee.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.95% of your daily recommended value of carbs will be achieved by 1 serving. This item has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 72% of other foods. Similarly, approximately 53% of all foods among all food groups have a greater carbs/calories ratio. Having an average amount of carbs with a carbs/calorie ratio of 49.11%, it has the same amt as sauces, corn dogs and tempeh.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most individuals. This item has the same amt of cholesterol as foods like asparagus, horseradish and pumpkins with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Mini Crisps Cheddar Rice Snacks (Kroger), Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers)

  • How much fiber are in 1 serving?

    Almost 39 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this food has a considerable amount of fiber. Here, around 50% of foods in this food group have a greater fiber ratio. For a healthy individual, 0.3 g is 1.2% of your daily recommended consumption. With a fiber/calorie ratio of 0.42%, this item has a respectable level of fiber (it has the same amt as foods like carrot cake, egg whites and turkey breast).

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Chocolate Chip Cookie (Smart for Life), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 8%, it is around the same amount as popcorn, berries and orange juice. For a healthy female, 1.44 grams is 2.88% of your daily recommended consumption. This specific food has less protein than roughly 65 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (sweets), this item has a wonderful degree of protein. Here, within its own food group, this item has less protein than nearly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), DQ Fudge Bar (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 5.61 grams per 600 calories, it is around the same quantity as fudge, white rice and coleslaw. Compared to foods in its food group, this food has a fair amount of saturated fat. Here, approximately 28% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wild N Fruity Sour Gummi Worms (Brach's), Tapioca Pudding (Healthy Choice), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    For most men and women, 62 mg is 2.58% of your daily limit. Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 31% of other foods. In the same way, about 34 percent of all foods in our system have a lower sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 86.11%, it is around the same amt as empanadas, toppings and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Blood Orange Sorbet Bars (Ciao Bella), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 4.77 grams is 11.92% of your daily recommended value. Compared to foods in the same food group (sweets), this food has a moderate amount of sugar. In this case, almost 71 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 32% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 26.5%, this specific food has an above average level of sugar (it has the same degree as foods like strudels, sandwich cookies and hemp milk).

    Overall Score

    High

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Classic Cheesecake Sample (Outback Steakhouse), Chocolate Pudding Sugar & Fat Free (Jell-O)