Nutritional Info in 7-eleven Peanut Butter Cookies

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.98 oz dark chocolate coated coffee beans, 56.6 g of ice cream sundae with chocolate or fudge topping, and 1.47 oz cheese sweet rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be achieved by 1 serving. Roughly 62% of all foods in our entire system have a greater carbs percentage. Similarly, this item has a reasonable degree of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than nearly 87 percent of other foods. Having a moderate amount of carbs with a carbs/calorie ratio of 42.67%, it has the same amount as bisque, onion rings and mustard.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a immoderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 27 percent of other foods. Likewise, about 33 percent of all foods in our system have a greater cholesterol/calories ratio. Having a moderate-high amt of cholesterol with 40 mg per 400 calories, it has the same amount as chili, ice cream sodas and spring rolls.

    Overall Score

    High

    Alternatives: Sunkist Lemon Bars (Betty Crocker), Butterscotch Coated Candies, Banana Pancake & Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    With 0 grams for every 500 calories, this specific food has a limited level of fiber (it has the same amount as foods like gyros, roast pork and caesar dressing). For most individuals, 0 g is 0% of your daily recommended limit. Only 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a limited degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Almond Macaroons (Manischewitz), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 8%, it has the same amount as fruit, dried fruit and pecans. Compared to foods in the same food group, this specific food has a superb amt of protein. Here, almost 21% of foods in this food group have a greater protein percentage. But, approximately 65% of all foods in our entire system have a greater protein/calories ratio. For a healthy female, 3 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Orange Pancake Mix (Ideal Protein), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as empanadas, herring and chicken drumsticks. This item has a average quantity of saturated fat compared to foods in the same food group (sweets). Here, about 54% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 69 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Home Style Frosting Mix - Fluffy White (Betty Crocker), Banana Nut Muffin Mix (Dixie Carb Counters)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 57 percent of all foods in our system. But, compared to foods in the same food group, this specific food has a high amt of sodium. In this case, roughly 84% of other foods in this food group have a lower sodium/calories percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 126.67%, it is around the same amount as frozen yogurt, cherry pie and baby carrots. For a healthy individual, 190 mg is 7.92% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Raisels (Champion), Dum Dum Pops (Spangler), Gold-Bears Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar at 24 g for every 400 calories, it is around the same amount as snow peas, soy milk and cauliflower. Compared to foods in the same food group (sweets), this food has a typical degree of sugar. In this case, approximately 25 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, this item has less sugar than nearly 34 percent of all foods in our database. 22.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Black Tie Mousse Cake (Olive Garden), Sensables Sugar Free Orange Finger Cakes (Tastykake), Sugar Free Chocolate Vanilla Swirls (Jell-O)