How many calories are in PureFit Peanut Butter Crunch Bars

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 23g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 bar - it is equivalent to 2750.0 g of cooked sauerkraut, 1.13 cups of eggplant with cheese and tomato sauce, and 258.82 g of creamed brussels sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. Here, about 60% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than almost 63% of all foods in our entire database. This item has the same quantity of carbs as foods like horseradish, alcohol and melt sandwiches with a carbs/calorie ratio of 41.82%, which is a fair amount. 7.67% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like fudge, greek yogurt and blueberry pie with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cranberry Almond + Antioxidants (Kind Fruit and Nut), Good Health Energy (Great Value), Peanut Butter Chocolate Chip (Larabar)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended limit. About 59% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a good amt of fiber. In this case, around 43 percent of foods in this food group have a greater ratio of fiber to calories. Having an average amount of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as pecan pie, corn dogs and mozzarella cheese.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Cranberry Trail Mix (Trader Joe's), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping degree of protein. Here, within its own food group, this item has less protein than about 10 percent of other foods. In the same way, almost 87 percent of all foods we analyzed have a lower protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 32.73%, it has the same amt as herring, pepperoni and greek yogurt. 18 grams is 36% of your daily recommended value of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Lemon Strudel SquarePro (Lindora), Crisp 'n Crunch Fudge Graham Bar (Lindora), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    About 63 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a safe degree of saturated fat. Here, only 16 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.09%, this food has a considerable level of saturated fat (it has the same degree as foods like yogurt, sweetener and sodas).

    Overall Score

    Moderate

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Trail's End Mix (Trail's End), think5 Bars - Chocolate Red Berry (Think)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group. Here, approximately 29 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 33% of all foods among all food groups have a lower sodium percentage. 7.5% of your recommended limit per day of sodium will be filled by this food/serving size. Having a fair degree of sodium with a sodium/calorie ratio of 81.82%, it has the same quantity as sushi, french fries and brie cheese.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), 5 Rain Sugar Free Chewing Gum (Wrigley), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group. In this case, roughly 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 31% of all foods in our entire database have a greater sugar/calories percentage. For a healthy female, 15 grams is 37.5% of your daily recommended intake. With a sugar/calorie ratio of 27.27%, this food has a stiff level of sugar (it has the same amount as foods like cabbage, peas and cereal).

    Overall Score

    High

    Alternatives: Southwest Chicken Wrap (Tropical Smoothie Cafe), Breakfast Pita Pocket (Jack in the Box), #4 Turkey Tom (Jimmy John's)