How many calories are in Supreme Protein Peanut Butter Crunch Protein Bar

390Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 390
  • Fat: 18g
  • Carbs: 26g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 bar - it is the same (calorie-wise) to 12.19 cups of minced scallions, 31.2 chips parsnip chips, and 78.0 oz baby leaf spring mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same degree as taco salad, almonds and tofu. About 78% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a small amt of carbs. In this case, within its own food group, this item has less carbs than approximately 94% of other foods. 26 grams is 8.67% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day of cholesterol for a healthy female. Having a reasonable amount of cholesterol at 10.26 mg for every 400 calories, it has the same degree as water, pistachios and taco shells. This item has less cholesterol than around 50 percent of all foods in our entire database. In the same way, this specific food has a reasonable amt of cholesterol compared to foods in its food group. In this case, approximately 62% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Mocha (Clif Bar), Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx), Peanut Toffee Crunch Bar (20/20 Lifestyles)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 58% of all foods in our database. Similarly, compared to foods in the same food group, this item has a considerable amount of fiber. In this case, nearly 71 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 0.51%, this specific food has a serviceable level of fiber (it has the same amount as foods like eggs, calamari and shrimp).

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Froodia (Trimspa), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chilaquiles, egg rolls and broccoli with a protein/calorie ratio of 30.77%, which is a vast amount. 60% of your daily recommended intake will be fulfilled by this food/serving size. This item has less protein than about 15% of all foods in our database. Likewise, compared to foods in the same food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than around 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Jalapeno Turkey Toasted Wrap (Wawa), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 82 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a excessive amt of saturated fat. Here, about 92% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 20.77%, this food has a enormous level of saturated fat (it has the same degree as foods like brazil nuts, swiss cheese and lamb chops).

    Overall Score

    Very High

    Alternatives: Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals), Eclipse Sugar Free Gum (Wrigley), Green Market Sandwich (Cosi)

  • How much sodium are in 1 serving?

    11.25% of your recommended limit per day will be fulfilled by this food/serving size. With a sodium/calorie ratio of 69.23%, this item has a reasonable level of sodium (it has the same amt as foods like lamb chops, hard boiled eggs and peanut butter). This item has less sodium than nearly 71 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than roughly 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Mint (Larabar), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in the same food group. In this case, approximately 42% of foods in this food group have a greater sugar ratio. Similarly, about 47 percent of all foods in our entire database have a greater ratio of sugar to calories. 25% of your daily limit of sugar will be fulfilled by 1 serving. This food has the same amt of sugar as foods like toast, bologna and turkey breast with a sugar/calorie ratio of 10.26%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Veggie Delite with Hummus (Large) (Thundercloud Subs)