Supreme Protein Peanut Butter Crunch Protein Bar Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 13g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 542.86 g of eggplant (cooked), 2.32 lbs of scallop summer squash, and 7.6 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be filled by this specific serving size. This item has the same amt of carbs as foods like burgers, mayonnaise and roast chicken with a carbs/calorie ratio of 27.37%, which is a safe amount. This food has less carbs than nearly 77% of all foods in our system. Likewise, this item has a miniscule degree of carbs compared to foods in its food group. Here, merely 8 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has a fair amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 61% of other foods. Similarly, nearly 49% of all foods we analyzed have a greater cholesterol percentage. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 2.63%, this food has a moderate level of cholesterol (it has the same degree as foods like rice noodles, nectar and soy sauce).

    Overall Score

    Moderate

    Alternatives: G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), California Roll & Inari (Southern Tsunami Sushi Bar), Fiber Bars - Oats & Peanut Butter (Market Pantry)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a considerable amt of fiber. Here, almost 67 percent of foods in this food group have a greater fiber ratio. Likewise, almost 56 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0.53%, this item has a good level of fiber (it has the same quantity as foods like iced tea, squid and licorice).

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 86% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a massive amt of protein. Here, almost 88 percent of other foods in this food group have a lower ratio of protein to calories. Having a vast degree of protein with a protein/calorie ratio of 31.58%, it is around the same quantity as cheese, nachos and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Chewy Chocolate Chip Bar (Pure Protein), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 21.32%, it has the same degree as sour cream, goat milk and brie cheese. This food has less saturated fat than roughly 17% of all foods we analyzed. Similarly, this food has a extreme degree of saturated fat compared to foods in the same food group. Here, roughly 93% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco), Protein Plus - Chocolate Peanut Butter (PowerBar), Multigrain Cereal Bars - Raspberry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended intake will be met by this food/serving size. Having an average degree of sodium containing 355.26 mg per 500 calories, it is around the same amt as rice cakes, pie crust and tortellini. This specific food has less sodium than nearly 70% of all foods in our entire database. In the same way, this specific food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Chicken Roll (Tokyo Joe's), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 13.16 g per 500 calories, it has the same amount as wheat bread, butter and chicken wings. 5 grams is 12.5% of your daily recommended limit of sugar for a healthy individual. Almost 53 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, around 42 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Brentwood Chicken Sandwich (Houlihan's), Canary Club (Isaac's)