Peanut Butter Cup Grilled Sandwich Nutritional Analysis and Facts (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 13.9g
  • Carbs: 21.7g
  • Protein: 5.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
White Bread 1 slice 2.0
Peanut Butter 1 tbsp 1.5
Chocolate Chip Cookie Dough 1 portion of dough spoon from roll 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    222 calories are in 1 serving - it is equivalent to 58.89 g of frosted sweet roll with nuts, 1.11 cups of mango sorbet, and 2.02 cone drumstick lil' drums ice cream cones (vanilla).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.23% of your daily recommended value of carbs will be met by this recipe. Having a fair degree of carbs with a carbs/calorie ratio of 39.1%, it contains the same amt as pasta, nutrition drinks and coconuts. This recipe has a minute quantity of carbs compared to foods in the same food group. In this case, almost 91 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 34% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 mg for every 200 calories, it is around the same degree as cocktails, pecans and sunflower seeds. 0 milligrams is 0% of your recommended limit per day for a healthy person. Compared to foods in its food group, this recipe has a low quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Gluten Free Sugar Cookie Mix (Cherrybrook Kitchen), Apple Pie Singles (Mrs. Smith's), Coconut Sorbet (Haagen-Dazs)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this recipe has a above average quantity of fiber. In this case, almost 20% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 41% of all foods in our system have a greater ratio of fiber to calories. Having a moderate amt of fiber with a fiber/calorie ratio of 0.9%, it contains the same degree as turkey breast, feta cheese and mousse.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Pomegranate Light Ice Cream Cups (Eating Right), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    5.5 grams is 11% of your daily recommended value for most individuals. Having a good amount of protein with a protein/calorie ratio of 9.91%, it has the same amount as parsnips, rice noodles and litchis. Compared to foods in the same food group, this recipe has a very high degree of protein. In this case, about 85 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this recipe has less protein than approximately 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 49 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than roughly 27% of all foods in our entire database. Having a unreasonable amount of saturated fat with 5.41 g for every 300 calories, it is around the same amt as chocolate milk, spreads and beef.

    Overall Score

    High

    Alternatives: Honey Raisin Bran Mini Muffins (Albertsons), 100 Calorie Crumb Cakes (Hostess), Calci-Yum Instant Pudding & Pie Filling (Jell-O)

  • How much sodium are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be met by this recipe. Nearly 42% of all foods in our entire system have a lower sodium/calories percentage. But, compared to foods in the same food group, this recipe has a high amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 17 percent of other foods. This recipe has the same amount of sodium as foods like rice cakes, syrup and taco shells with a sodium/calorie ratio of 122.52%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Sno Caps Semi Sweet Chocolate (Nestle), Cranberry Walnut Cookies (Central Market)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 14.41%, it contains the same amt as quiche, tilapia and french toast. Compared to foods in the same food group, this recipe has a typical amount of sugar. In this case, approximately 87 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, this recipe has less sugar than almost 42% of all foods in our database. 8 g is 20% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Sugar Free Peanut Butter Cups (Russell Stover), DQ Fudge Bar (Dairy Queen)