How many calories are in Steak n Shake Peanut Butter Cup Milk Shake

1220Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 1220
  • Fat: 49g
  • Carbs: 177g
  • Protein: 29g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 50 percent of other foods. In the same way, almost 21% of all foods in our entire database have a lower ratio of sodium to calories. At 43.44 mg for every 100 calories, this specific food has a modest level of sodium (it has the same amount as foods like macadamia nuts, grapefruit juice and coconut milk). 530 milligrams is 22.08% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Coffee (Small) (White Castle), Classic Black Tea English Breakfast (Snapple), Gold Margarita - Strawberry (Red Robin)

  • How many carbs are in 1 serving?

    59% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than around 78 percent of other foods. Likewise, about 57% of all foods in our entire system have a lower carbs percentage. This item has the same amt of carbs as foods like eel, burritos and mousse with 87.05 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Natural Lemonade Drink Mix (Crystal Light), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), BK Joe Decaf Coffee (Value) (Burger King)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amount of fiber. In this case, about 68% of other foods in this food group have a lower fiber percentage. Likewise, about 67 percent of all foods we analyzed have a greater ratio of fiber to calories. For most people, 2 g is 8% of your daily recommended consumption. Having a solid quantity of fiber with a fiber/calorie ratio of 0.16%, it contains the same amount as parmesan cheese, pretzels and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice (Hy-Vee), 100% Vegetable Juice (Fresh & Easy), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    This food has a fine quantity of protein compared to foods in the same food group (most beverages). Here, within its own food group, this food has less protein than approximately 33% of other foods. In the same way, this food has less protein than nearly 61 percent of all foods we analyzed. At 2.38 g for every 100 calories, this specific food has a proficient level of protein (it has the same degree as foods like pastries, blackberries and sweet rolls). For most people, 29 g is 58% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Coffee (Regular) (Sonic), Slend-A-Berry Smoothie (Right Size)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol containing 22.13 mg per 300 calories, it contains the same amt as fritters, brownies and pizza. For a healthy person, 90 milligrams is 30% of your DRV (Daily Recommended Value). This specific food has a moderate-high degree of cholesterol compared to foods in the same food group (most beverages). Here, around 27% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 39% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Pomegranate Blueberry Antioxidant Smoothie (8th Continent), Big K Green Tea (Kroger), Sparkling Grapefruit (Izze)

  • How many calories are in 1 serving?

    Containing 1220 calories, 1 serving has an equal amt of calories as 15.84 lbs of endive (raw), 101.67 oz cooked snowpea, and 244.0 oz celtuce.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.87%, it contains the same degree as parmesan cheese, dips and brie cheese. Compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 10% of other foods. Similarly, roughly 86% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cognac (Red Lobster), Espresso Frappuccino Light (Tall) (Starbucks), Island Treat Smoothie (20 oz) (Smoothie King)

  • How much sugars are in 1 serving?

    407.5% of your recommended limit per day will be achieved by 1 serving. This item has the same quantity of sugar as foods like most beverages, cherries and milk with 26.72 g for every 200 calories, which is a inordinate amount. Compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, about 37% of other foods in this food group have a lower sugar ratio. Yet, around 15 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Berry Drink Mix To Go (Welch's), Toffee-Flavored Coffee, Raspberry Ice Drink Mix (Crystal Light)