How many calories are in Jell-O Peanut Butter Cup No Bake Dessert Mix

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories (290 kcal), 1 serving has the same amt of calories as 3.15 oz lowfat brownie, 2.42 donut chocolate cake donut (chocolate iced), and 133.03 g of ice cream cone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like dark chocolate, milk and spinach with a carbs/calorie ratio of 53.79%, which is a reasonable amount. For most individuals, 39 g is 13% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a fair degree of carbs. In this case, roughly 38% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 49 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bagels, blueberries and wafers. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Moist Supreme Dark Chocolate Cake Mix (Pillsbury), Fudge Shoppe Peanut Butter Filled (Keebler), Spiced Slow Cooker Applesauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of fiber. Here, within its own food group, this food has less fiber than around 28 percent of other foods. Likewise, around 49 percent of all foods in our entire database have a greater fiber/calories ratio. Having a respectable amt of fiber with a fiber/calorie ratio of 0.69%, it contains the same degree as fish oil, mackerel and ham. 8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    Approximately 24 percent of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group (sweets), this item has a serviceable degree of protein. Here, nearly 51 percent of other foods in this food group have a lower protein percentage. 8% of your recommended limit per day of protein will be filled by this specific serving size. At 4.14 g per 300 calories, this specific food has a respectable level of protein (it has the same degree as foods like marshmallows, pineapples and ketchup).

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Chocolate Fudge Cakes (Lindora), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group. In this case, around 35 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 84 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 21.72%, this specific food has a excessive level of saturated fat (it has the same amount as foods like goat's cheese, omelets and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Strawberry Cremes (Uncle Al's Cookies), Cranberry Orange Pastry (NutriSystem), Gourmet Original Belgian Waffles (Van's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 106.9%, this item has a fair level of sodium (it has the same degree as foods like chicken thighs, iced coffee and crepes). Approximately 39% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than approximately 21 percent of other foods. 12.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Sugar Free Raspberry Creme Chocolate (Dove), Tic Tac Orange Mints (Ferrero)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 37.24%, it has the same amount as desserts, wafers and soy sauce. For a healthy female, 27 g is 67.5% of your daily recommended value. Approximately 77 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group (sweets), this food has a considerable quantity of sugar. In this case, nearly 57% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mochi Sweet Flavored Rice Cakes (Lundberg), Pizza Kolache (Kolache Factory), Sesame Brown Rice Crackers (San-J)