How many calories are in Friendly's Peanut Butter Cup Topping

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 214.29 g of onions (raw), 1.0 cups of mixed vegetables, and 360.0 g of arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 10 grams is 3.33% of your daily recommended limit. This item has a moderate amount of carbs compared to foods in its food group. Here, almost 35% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 60% of all foods in our entire system have a greater carbs ratio. At 33.33 grams per 300 calories, this food has a fair level of carbs (it has the same degree as foods like croissants, gravy and cucumbers).

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Original Pork Rinds (Herr's), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol at 0 milligrams per 100 calories, it is around the same quantity as green peas, garlic bread and mangos. For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (other), this food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Protein Shots (Body Choice), Pop Tarts Mini Crisps - Frosted Strawberry (Kellogg's), Nuts and Fruit Mix Salad Toppings (Naturally Fresh)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. Around 65% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a outstanding quantity of fiber. In this case, around 34 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 1.11%, this item has a fine level of fiber (it has the same amt as foods like ravioli, sunflower seeds and bisque).

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Hickory Smoked Deli Slices (Tofurky), CocoPop Multigrain Cakes (Wegmans)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy male. With a protein/calorie ratio of 8.89%, this food has a good level of protein (it has the same quantity as foods like kiwifruit, potato chips and fruit salad). Compared to foods in the same food group (other), this specific food has a considerable degree of protein. In this case, within its own food group, this specific food has less protein than about 55 percent of other foods. Likewise, nearly 64 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Santa Fe Good Stuff (Gardein), Hot Flavored Pork Cracklins (Yoder's), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 15% of other foods. Likewise, roughly 19% of all foods among all food groups have a greater saturated fat percentage. Having a very high amt of saturated fat containing 6.67 g for every 300 calories, it has the same amount as blue cheese, goat's cheese and coconuts.

    Overall Score

    Very High

    Alternatives: Non-Parelis Capers, White Hot Chocolate (Medium) (Dunkin' Donuts), Pro5 Cookies & Cream Protein Powder (Nu-tek)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like butter, flounder and crackers with 200 milligrams for every 300 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a considerable amount of sodium. Here, approximately 43% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than almost 72 percent of all foods we analyzed. For a healthy male, 60 milligrams is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as nutrition bars, ice cream cones and bisque. 22.5% of your daily recommended intake of sugar will be met by 1 serving. This item has less sugar than almost 22% of all foods in our system. In the same way, compared to foods in the same food group (other), this item has a stiff amt of sugar. Here, approximately 34% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Tortilla Strips - Santa Fe Style (Fresh Gourmet), Salted Sesame Sticks (Valued Naturals), Original Old Fashioned Pork Rinds (Clancy's)