Nutritional Value and Information

• How many calories are in 1 serving?

  35 calories are in 1 sandwich - it has around the same quantity of calories as 0.18 cups of reduced fat cheese cracker, 0.29 oz late july mutigrain snack chips, and 9.23 g of salted potato chips.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be fulfilled by this specific serving size. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as roasted potatoes, beans and croutons. This food has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods.

  Overall Score

  Low

  Alternatives: Unsalted Mini Pretzels (Snyder's of Hanover), Gourmet Original Crackers (World Classics), Pretzel Sticks (Safeway)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 46.74%, this food has a fair level of carbs (it has the same amount as foods like souffle, broth and nachos). For most individuals, 4.09 g is 1.36% of your daily limit of carbs. This specific food has a considerable quantity of carbs compared to foods in the same food group (junk snacks). In this case, about 71% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 43 percent of all foods in our entire system have a lower carbs ratio.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much fiber are in 1 serving?

  0.8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.57%, it contains the same amt as cottage cheese, anchovies and lattes. Compared to foods in the same food group (junk snacks), this specific food has a mild amount of fiber. In this case, approximately 84% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 46% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Butter Gourmet Popcorn (Starbucks), Fuji Apple Crisps (Brothers-All-Natural), PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a excellent amount of protein. Here, within its own food group, this specific food has less protein than about 25% of other foods. Similarly, almost 37 percent of all foods we analyzed have a lower protein ratio. Having a serviceable quantity of protein containing 13.71 g per 600 calories, it has the same amt as macadamia nuts, most beverages and jalapenos. 1.6% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Honey Mustard Pretzel Sticks (Medifast), Naturally Nice Soy Chips (Revival)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. In this case, roughly 33 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 52 percent of all foods in our entire system have a lower saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 8.85%, it is around the same amount as mixed vegetables, pretzels and tempura.

  Overall Score

  Moderate

  Alternatives: Original Multigrain Crisps (Weight Watchers), Kettle Corn Popcorn (Publix), Mini Delights Buttered Popcorn (Quaker)

• How much sodium are in 1 serving?

  2.08% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, about 48 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 53 percent of all foods we analyzed. Having an average amt of sodium with a sodium/calorie ratio of 142.86%, it is around the same degree as crepes, sprouted breads and cereal bars.

  Overall Score

  Moderate

  Alternatives: Jumbo Popping Corn (Pop Secret), White & Yellow Peach Crisps (Brothers-All-Natural), Totopos de Maiz (No Salt) (Xochitl)

• How much sugars are in 1 serving?

  This food has a above average amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 20 percent of other foods. Likewise, roughly 49% of all foods in our entire database have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like peanuts, crackers and baked potatoes containing 4.23 g for every 200 calories, which is an average amount. 0.74 grams is 1.85% of your daily recommended consumption of sugar for a healthy male.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Butter Popcorn (Act II), Maizetos Tortilla Chips (Golden Flake), Natural Yellow Corn Tortilla Chips (Nature's Promise)