How many calories are in Yogurtland Peanut Butter Frozen Yogurt

37.8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 37.8
  • Fat: 1g
  • Carbs: 7.7g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1 oz - it is equivalent to 0.23 oz chocolate covered candies, 44.47 ml ice pop, and 0.28 oz peanut butter sandwich cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of carbs. Here, nearly 85% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 83 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 81.48%, this item has a very high level of carbs (it has the same amount as foods like wheat bread, iced tea and licorice). For a healthy female, 7.7 g is 2.57% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toast, sherbet and horseradish. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Caramel Striped Shortbread Cookies (Clover Valley), Sandies Chocolate Chip Pecan Cookies (Keebler), Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like mayonnaise, cappuccino and jambalaya containing 0 grams for every 600 calories, which is a inconsiderable amount. Compared to foods in the same food group (sweets), this item has a miniscule amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0% of all foods in our system have a lower fiber/calories ratio. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    This item has a whopping amt of protein compared to foods in the same food group. In this case, nearly 85 percent of other foods in this food group have a lower protein/calories ratio. Yet, around 39 percent of all foods in our system have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like popcorn, strudels and potato salad with a protein/calorie ratio of 9.52%, which is a moderate amount. 1.8% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as couscous, pancakes and applesauce. Approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this food has a minimum quantity of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Righteous Rounds (Trader Joe's), Original Red Twists Redvines Licorice (American Licorice), Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    For a healthy female, 37.8 mg is 1.57% of your daily recommended value of sodium. This specific food has the same amt of sodium as foods like water, maple syrup and tortellini with a sodium/calorie ratio of 100%, which is a considerable amount. Compared to foods in the same food group (sweets), this food has a above average amt of sodium. Here, approximately 77% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 38% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Fun Dip (Wonka), Lindor 60% Extra Dark Truffles (Lindt), Chewy Runts (Wonka)

  • How much sugars are in 1 serving?

    For a healthy female, 5.2 grams is 13% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, about 14 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 87% of all foods in our database have a lower ratio of sugar to calories. Having a high amount of sugar with a sugar/calorie ratio of 55.03%, it contains the same amt as sherbet, strawberries and chutney.

    Overall Score

    Very High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Cake Cones (Kroger), Sugar Free Vanilla Wafers (Golden Batch)