How many calories are in Nature's Path Peanut Butter Granola

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amt of calories as 4.52 slices of dark rye crispbread, 0.89 piece french toast, and 1.1 slices of texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This item has a ordinary amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than about 81 percent of other foods. Similarly, roughly 47% of all foods in our system have a greater carbs/calories ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 54.29%, it is around the same amt as skim milk, french dressing and dips.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like oranges, coleslaw and soy sauce with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Cocoa Puffs Frosted Corn Puffs Cereal (General Mills), Apple Cinnamon Toasted Oats Cereal (Kroger), French Toast Sticks Cinnamon (Farm Rich)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this specific food has a magnificent level of fiber (it has the same amount as foods like taco salad, nachos and caesar salad). This item has a magnificent degree of fiber compared to foods in its food group. Here, almost 62 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 72 percent of all foods in our database have a lower ratio of fiber to calories. 2 grams is 8% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Berry Burst Cheerios (General Mills), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than nearly 78 percent of other foods. Similarly, approximately 36% of all foods in our entire database have a lower protein ratio. 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This food has the same amt of protein as foods like energy drinks, strawberries and rice noodles with a protein/calorie ratio of 8.57%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a above average quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than around 28% of other foods. In the same way, nearly 44% of all foods in our system have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat containing 3.57 grams per 500 calories, it has the same quantity as sherbet, buns and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Essential M Cereal (Meijer), Artisan Country Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 28.57%, this food has a below average level of sodium (it has the same amt as foods like pineapples, pears and tempeh). About 84 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a small quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 93% of other foods. 1.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Seven Grain Bread (La Madeleine), Buttermilk Biscuit (Chicken Out Rotisserie), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar at 11.43 grams per 400 calories, it contains the same degree as pork chops, chickpeas and gumbo. This specific food has a above average amt of sugar compared to foods in its food group. In this case, nearly 39% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 54% of all foods we analyzed have a lower ratio of sugar to calories. For most individuals, 4 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Three-Cheese Semolina Loaf (LaBrea Bakery), Corn Tortillas (La Favorita), Rye Bread (Bob Evans)