How many calories are in NutriSystem Peanut Butter Granola Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it has an equal quantity of calories as 1.12 cups of frosted mini-wheats bite size, 1.25 bun hot dog bun country kitchen, and 1.16 cups of oats corn and wheat maples flavored squares cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily limit will be met by this food/serving size. With a carbs/calorie ratio of 66.67%, this food has an above average level of carbs (it has the same amt as foods like potatoes, cakes and brussels sprouts). Nearly 34% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this food has a fair amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than around 68 percent of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, this food has a small degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. This item has the same degree of cholesterol as foods like cappuccino, veggie burgers and corn on the cob with a cholesterol/calorie ratio of 0%, which is a meager amount. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Smores (Jewel-Osco), Hemp Tortillas (French Meadow Bakery), Pita Bread (Fancy Lebanese Bakery)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. This food has the same amt of fiber as foods like lasagna, casseroles and nuts containing 8 grams per 600 calories, which is a wonderful amount. Compared to foods in its food group, this specific food has a ample amt of fiber. Here, around 60% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 70% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Village Hearth), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    8 grams is 16% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less protein than nearly 29% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a immense quantity of protein. In this case, within its own food group, this item has less protein than nearly 10 percent of other foods. With a protein/calorie ratio of 21.33%, this specific food has a excellent level of protein (it has the same amount as foods like spreads, fudge and vegetable juice).

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), 9 Grain Bread (Alpine Valley Breads), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 66% of all foods in our database. Similarly, compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 41% of other foods. With a saturated fat/calorie ratio of 3%, this food has a considerable level of saturated fat (it has the same amount as foods like honey, almonds and relish).

    Overall Score

    Moderate

    Alternatives: BBQ Hamburger Buns (Franz), Homestyle Split Top Wheat Bread (Aunt Hattie's), 100% Multi-Grain Bakery Bread (Sara Lee)

  • How much sodium are in 1 serving?

    About 24% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a low amt of sodium. Here, approximately 90% of foods in this food group have a greater sodium percentage. 80 milligrams is 3.33% of your daily recommended value for most men and women. Having a ordinary amount of sodium with 320 mg per 600 calories, it has the same amount as flour, blueberries and pears.

    Overall Score

    Modest

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Honey Nut Granola (Fresh & Easy), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    10% of your daily limit will be met by this food/serving size. This item has the same amt of sugar as foods like cheese, samosas and ravioli at 16 g per 600 calories, which is a fair amount. Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sugar. Here, almost 41 percent of foods in this food group have a greater sugar percentage. In the same way, almost 53% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Texas Toast (Publix), Flour Burrito De Harina Tortillas (Guerrero), Garlic Bread (Skyline Chili)