Larabar Peanut Butter & Jelly Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it has approximately the same quantity of calories as 3.56 cups of jalapeno peppers (cooked), 0.47 servings of mousakas, and 0.29 cups of chickpeas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    27 g is 9% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a stiff amount of carbs. In this case, roughly 64% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 49 percent of all foods among all food groups have a lower carbs/calories ratio. Having a fair amt of carbs with a carbs/calorie ratio of 51.43%, it is around the same degree as falafel, onion rings and gumbo.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our system. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like relish, gnocchi and whole cereals).

    Overall Score

    Low

    Alternatives: Chocolate Chip Z Bar (Clif Bar), Almond & Cranberry Protein Bar (Oskri Organics), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a high degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 15% of other foods. In the same way, nearly 20% of all foods among all food groups have a greater fiber/calories ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.9%, it contains the same amt as muffins, hash browns and gluten free breads.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Meal Bar - Cherry Almond (Nutrilite), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    At 17.14 g for every 600 calories, this specific food has a proficient level of protein (it has the same amt as foods like cherries, coconut milk and blueberries). 12% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Almost 43 percent of all foods in our database have a lower protein percentage. In the same way, this item has a okay quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Chargrilled Chicken Sandwich (Chick-fil-A), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it is around the same amount as vodka, coleslaw and potato salad. This item has a average amt of saturated fat compared to foods in the same food group. In this case, almost 37 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than around 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cranberry & Almond Whole Fruit & Nut Bar (Glenny's), Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets), ProteinPlus - Chocolate Peanut Butter (PowerBar)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended value of sodium for a healthy individual. Compared to foods in its food group, this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than almost 89% of other foods. Similarly, this item has less sodium than approximately 84% of all foods we analyzed. This item has the same amt of sodium as foods like blueberries, ice cream cones and nectar with a sodium/calorie ratio of 28.57%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate Coffee (Larabar), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 36.19%, this item has a immoderate level of sugar (it has the same quantity as foods like desserts, puddings and soy milk). This food has a inordinate quantity of sugar compared to foods in the same food group. In this case, around 89 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than nearly 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Lite (Regular) (Quiznos), thinkThin Protein Bars - Caramel Almond (Think), Spicy Tuna Rolls (Wegmans)