Nutrisystem Peanut Butter & Jelly Bar Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 22g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 bar - it is equivalent to 10.5 cups chopped celery (raw), 17.5 oz white mushrooms, and 6.56 cups of chopped scallions (uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, roughly 60% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 63 percent of all foods in our entire system have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 41.9%, it is around the same amt as most soups, mousse and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peanuts, most seasonings and coleslaw. For most men and women, 0 mg is 0% of your daily limit of cholesterol. About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Power Squares (Xocai), Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry), Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as watermelons, spreads and poached eggs. This item has less fiber than around 40 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a fair amt of fiber. Here, within its own food group, this food has less fiber than around 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Almond & Cranberry Protein Bar (Oskri Organics), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in its food group. Here, almost 40 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 26% of all foods in our entire database. 24% of your daily limit will be achieved by this food/serving size. Having a wonderful amount of protein at 17.14 g per 300 calories, it has the same amount as corn, almonds and grits.

    Overall Score

    High

    Alternatives: Caramel Crunch Meal Bar (Medifast), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this specific food has a stiff level of saturated fat (it has the same amt as foods like buttermilk, burritos and cobbler). Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. Here, almost 61 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 36% of all foods in our database.

    Overall Score

    High

    Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Italian Chicken & Portobello Sandwich (Applebee's)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be fulfilled by 1 serving. Containing 90.48 mg for every 100 calories, this specific food has a moderate level of sodium (it has the same amt as foods like potato chips, cherry pie and baby carrots). Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than about 67 percent of other foods. Similarly, approximately 35% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Original Trail Mix (Kar's), White Spearmint Sugarless Gum (Trident), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    Approximately 36 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than about 31 percent of other foods. 27.5% of your daily recommended value will be achieved by 1 serving. Having an above average degree of sugar with a sugar/calorie ratio of 20.95%, it is around the same amt as ice cream cones, mustard and vinaigrette.

    Overall Score

    High

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Twisted Slider - Angus (Isaac's), thinkThin Protein Bars - Creamy Peanut Butter (Think)