Health Wise Peanut Butter & Jelly Protein Bar Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg for every 100 calories, it is around the same amt as cantaloupe, orange juice and edamame. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: PomeCranates 'N Cream (Waymouth Farms), Cranberry Trail Hemp Power (Ruth's Hemp Foods), Mini Luna Bar - White Chocolate Macadamia (Luna)

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has about the same degree of calories as 3.8 255g pack tomato and rocket salad, 27.14 oz green tomatoes, and 11.88 oz cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 57.89%, this specific food has a below average level of sodium (it has the same amount as foods like mandarin oranges, cashews and pecans). Compared to foods in the same food group, this item has a typical degree of sodium. In this case, merely 19% of other foods in this food group have a lower sodium ratio. Similarly, nearly 25 percent of all foods in our entire system have a lower sodium percentage. 4.58% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Total Tuna Sandwich (Energy Kitchen), Soy Energy Blend (Ann's House of Nuts), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How many carbs are in 1 serving?

    For most people, 19 grams is 6.33% of your daily recommended value. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it is around the same amount as french toast, wraps and pastries. This item has a fair degree of carbs compared to foods in the same food group. Here, around 34% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 34% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 5.26 g for every 500 calories, it has the same quantity as yam, sweet potato and apple juice. Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, roughly 60 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 46 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Orange (Clif Bar), Cucumber Snack Pack (Southern Tsunami Sushi Bar), Honey Oat Bar (Jenny Craig)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.58%, this food has a excellent level of fiber (it has the same amount as foods like pickles, stews and taquitos). This item has a superb degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 21% of other foods. In the same way, approximately 25 percent of all foods in our entire database have a greater fiber percentage. 3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Harvest Blend (Back to Nature)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like peppers, salsa and corn containing 41.05 g for every 600 calories, which is an above average amount. 13 g is 32.5% of your recommended limit per day for most people. Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than roughly 23 percent of other foods. In the same way, around 31 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Oriental Chicken Salad Roll-Up (Applebee's), Chili's Cheesesteak Sandwich (Chili's)

  • How much protein are in 1 serving?

    30% of your recommended limit per day will be met by this food/serving size. This food has the same amt of protein as foods like roast pork, sun-dried tomatoes and eel with 39.47 g per 500 calories, which is a immense amount. About 14 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a immense degree of protein. Here, within its own food group, this item has less protein than almost 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)