Peanut Butter Nuggets Nutritional Analysis and Facts (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 6.3g
  • Carbs: 7.9g
  • Protein: 2.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cereal 1 cup 0.666667
Coconut 1 cup of shredded 0.5
Honey 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 93 calories (0 kilojoules), 1 serving has around the same quantity of calories as 4.7 oz cream style white corn, 223.81 g of snow or sugar snap peas, and 783.33 g of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 7.9 g is 2.63% of your recommended limit per day of carbs. This recipe has the same amt of carbs as foods like apple pie, lo mein and chocolate with a carbs/calorie ratio of 33.62%, which is a considerable amount. Roughly 28 percent of all foods in our entire database have a lower carbs percentage. In the same way, this recipe has a meager amount of carbs compared to foods in its food group. Here, almost 98 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. This recipe has the same amount of cholesterol as foods like hot chocolate, spaghetti and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a meager amount. Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this recipe has a minimum amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Berry Medley (Meijer), Mangosteen (Syrup Pack, Canned), Latik (Fried Coconut Milk Curd)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy individual. This recipe has a respectable quantity of fiber compared to foods in its food group. In this case, just 17 percent of other foods in this food group have a lower fiber/calories ratio. But, about 36 percent of all foods in our entire system have a greater fiber percentage. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.06%, it contains the same amount as brownies, taquitos and walnuts.

    Overall Score

    High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Organic Frozen Blueberries (Townsend Farms), Organic Whole Strawberries Frozen (Safeway)

  • How much protein are in 1 serving?

    2.9 g is 5.8% of your daily recommended intake for most men and women. With a protein/calorie ratio of 12.34%, this recipe has a fair level of protein (it has the same degree as foods like apricots, avocados and dried fruit). This recipe has less protein than approximately 54 percent of all foods in our entire database. But, compared to foods in its food group, this recipe has a whopping amt of protein. In this case, around 95% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Fields Kit (Fresh Express), Apricot Delight Trail Mix (Archer Farms), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of saturated fat. Here, around 95% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this recipe has less saturated fat than nearly 22% of all foods in our database. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 18.19%, it contains the same amount as peanuts, chicken wings and fried eggs.

    Overall Score

    High

    Alternatives: Diced Apples in Light Syrup (Dole), Cherries 'n Cream (Stewart's), Frozen Whole Strawberries (Great Value)

  • How much sodium are in 1 serving?

    This recipe has a inordinate degree of sodium compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater sodium ratio. On the other hand, this recipe has less sodium than around 69% of all foods in our database. 2.92% of your daily recommended intake will be fulfilled by this recipe. Having an average degree of sodium with a sodium/calorie ratio of 74.47%, it is around the same degree as pot pies, bulgur and swordfish.

    Overall Score

    Moderate

    Alternatives: Mini Bananas (Del Monte), Clementines (Trader Joe's), Woodland Blueberries (Europe's Best)

  • How much sugars are in 1 serving?

    At 33.19 grams per 600 calories, this recipe has a stiff level of sugar (it has the same degree as foods like strudels, squash and shallots). 13% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has a limited amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 95 percent of other foods. Yet, about 35% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Pepper Pals Side Mandarin Oranges (Chili's), Seasonal Fruit & Mozzarella Salad (Cosi)