How many calories are in Nature's Path Peanut Butter Panda Puffs

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 14.44 oz sweet onions, 2.6 255g pack tomato and rocket salad, and 2.89 oz cassava.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be met by 1 serving. Having a unreasonable amount of carbs with a carbs/calorie ratio of 73.85%, it has the same degree as most seasonings, pita bread and granola bars. Compared to foods in the same food group (other), this food has a stiff degree of carbs. Here, about 28% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than almost 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Atkins Advantage Vanilla Shake Carton (Atkins), Rum

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like olive oil, puddings and most seasonings at 0 mg for every 400 calories, which is a miniscule amount. 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Mountain Dew Baja Blast (Taco Bell), Rodeo Mix2Go (Ian's), Tanning Bed Drink

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, within its own food group, this food has less fiber than roughly 26 percent of other foods. In the same way, approximately 74% of all foods in our entire database have a lower fiber/calories ratio. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.54%, it has the same amount as pineapples, mixed nuts and granola. 2 grams is 8% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with 6.15 grams per 400 calories, it contains the same degree as grapes, mashed potatoes and figs. 2 grams is 4% of your daily recommended intake for most people. This specific food has a favorable amount of protein compared to foods in the same food group. Here, roughly 62 percent of foods in this food group have a greater protein/calories percentage. Likewise, approximately 27 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Pulled Shreds (Gardein), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat ratio. Likewise, this specific food has a small degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white wine, asparagus and halibut.

    Overall Score

    Low

    Alternatives: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars (Kellogg's), White Self-Rising Corn Meal Mix (Martha White), Lime Real Fruit Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    This item has a moderate amt of sodium compared to foods in the same food group (other). Here, nearly 53 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 38% of all foods in our database have a lower sodium ratio. 5.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 100%, this specific food has an average level of sodium (it has the same amount as foods like catfish, ground chicken and squash).

    Overall Score

    Moderate

    Alternatives: FruitaBits - Berry Cherry (Ian's), French Vanilla Creamer (Darigold), Fat Free French Vanilla Liquid Creamer (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a average degree of sugar. Here, within its own food group, this item has less sugar than nearly 46 percent of other foods. In the same way, approximately 36 percent of all foods we analyzed have a greater sugar/calories ratio. 7 grams is 17.5% of your daily limit for most people. With a sugar/calorie ratio of 21.54%, this specific food has a immoderate level of sugar (it has the same amount as foods like chocolate cake, jerky and gum).

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Peach Mango Drink Mix (Lindora)