Nutritional Info in Girl Scout Cookies Peanut Butter Patties

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 cookies - it is equivalent to 0.34 crust mini pizza crust, 8-inch, 1.53 scoop homebrand ice cream vanilla, and 42.76 g of chocolate creme pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of carbs. In this case, roughly 91 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 34 percent of all foods we analyzed have a lower carbs ratio. 4.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Having a moderate amount of carbs with 20 grams for every 200 calories, it is around the same amount as pecan pie, spaghetti and chowders.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Fat Free Gelatin Snacks (Senor Rico), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cabbage, almonds and pasta salad. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pop Tarts Low Fat Frosted Strawberry (Kellogg's), Bite Size Crispy Minis Cheddar (Quaker), No Sugar Added Nonfat Frozen Yogurt - Chocolate (TCBY)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit of fiber. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as dumplings, syrup and string cheese. Compared to foods in the same food group, this food has a insubstantial amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Powerhouse Cookies (Xocai), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a good amount of protein. Here, roughly 41 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than roughly 73% of all foods in our database. Having a favorable quantity of protein with 4.62 grams for every 300 calories, it contains the same quantity as mandarin oranges, blackberries and chocolate.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 8 percent of other foods. In the same way, almost 5 percent of all foods in our system have a greater saturated fat percentage. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 34.62%, it is around the same amt as romano cheese, chilaquiles and coconut milk.

    Overall Score

    Very High

    Alternatives: Churros (Little Caesars), Cookies & Cream Ice Cream Sandwich (Fit & Active), Cherry Slices (Zachary)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended value of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 84.62%, this item has a considerable level of sodium (it has the same degree as foods like nutrition bars, blueberry pie and turnover). Compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 32% of other foods. In the same way, this specific food has less sodium than about 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Silky Smooth Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit for a healthy person. This food has a typical degree of sugar compared to foods in its food group. In this case, about 21 percent of other foods in this food group have a lower sugar/calories percentage. But, almost 64 percent of all foods in our entire system have a lower sugar ratio. Having a stiff degree of sugar at 21.54 grams for every 400 calories, it contains the same quantity as brussels sprouts, pasta sauce and wine.

    Overall Score

    High

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Gelatoons Gelatin (Lakeview Farms)