Calorie Content in Snyder's of Hanover Peanut Butter Pretzel Sandwiches

140Calories

Per Serving

Number of Calories: Based on 9 sandwiches serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 9 sandwiches - it has about the same quantity of calories as 1.92 lbs of orange tomatoes, 482.76 g of alfalfa sprouts, and 2.69 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like alfalfa, dips and potato chips with a carbs/calorie ratio of 45.71%, which is a reasonable amount. 5.33% of your recommended limit per day will be filled by this specific serving size. Almost 42% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than roughly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like lentils, grape juice and buns). 0 milligrams is 0% of your daily recommended consumption for a healthy individual. This food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie Dough Protein Bar (Promax), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 11.43%, it is around the same amt as chocolate cake, tea and wafers. 8% of your daily recommended value will be achieved by 1 serving. This specific food has less protein than approximately 57 percent of all foods we analyzed. In the same way, this item has a okay amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with 2.86 grams per 200 calories, it has the same quantity as ground turkey, wafers and tamales. Compared to foods in its food group, this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 39% of other foods. Likewise, roughly 64% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Frontega Chicken Sandwich - Half (Panera Bread), think5 Bars - Chocolate Red Berry (Think), Good Day Cereal Bars (Flavorite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than about 63 percent of other foods. Similarly, this specific food has less sodium than approximately 62 percent of all foods we analyzed. Having an average quantity of sodium at 100 mg per 100 calories, it has the same degree as donuts, tofu and potato bread. For most men and women, 140 mg is 5.83% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Sugar Free Watermelon Twist Gum (Trident), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, about 60% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 41% of all foods in our entire system have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like tortillas, rice and potato bread containing 5.71 g for every 400 calories, which is a moderate amount. 2 g is 5% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Guiltless Grilled Chicken Sandwich (Chili's), #2 Big John Unwich (Jimmy John's)