Calorie Content in Supreme Protein Peanut Butter Pretzel Twist Protein Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 bar - it is the same (calorie-wise) to 5.83 oz stuffed green olives, 3.56 cups of red hot chili peppers (cooked), and 13.12 cups sliced daikon (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.67% of your daily recommended intake will be filled by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 32.38%, it has the same quantity as seeds, lo mein and tacos. This specific food has less carbs than roughly 73% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, nearly 84% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol containing 2.38 milligrams per 100 calories, it has the same amount as whole wheat bagels, carrots and peas. This item has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 63% of other foods. In the same way, almost 50 percent of all foods among all food groups have a lower cholesterol/calories ratio. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tailgate Mix (HEB), Doublemint Gum (Wrigley), Soy Energy Blend (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate amt of fiber. In this case, approximately 74 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 59% of all foods in our entire database have a greater fiber ratio. Having a moderate amount of fiber containing 0.95 g per 200 calories, it is around the same quantity as margarine, pork chops and lattes.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), ProteinFusion Bar (Metagenics), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    For a healthy person, 15 grams is 30% of your daily recommended intake of protein. Having a whopping quantity of protein with a protein/calorie ratio of 28.57%, it contains the same amount as hot chocolate, octopus and halibut. Almost 17% of all foods we analyzed have a greater protein/calories percentage. Similarly, this item has a above average degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 20% of other foods.

    Overall Score

    Very High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Grilled Chicken with Cheese Sandwich (Wing Zone), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with 5.71 g per 200 calories, it contains the same quantity as margarine, cheese and mozzarella cheese. Roughly 12% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this food has a very high amount of saturated fat compared to foods in its food group. Here, about 96 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Oriental Mix (Snak Club), ProteinPlus - Peanut Butter Chocolate (PowerBar), Slim 4 Turkey Breast (Jimmy John's)

  • How much sodium are in 1 serving?

    This item has a mild quantity of sodium compared to foods in the same food group. In this case, nearly 84 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than approximately 78% of all foods in our system. 4.17% of your daily limit will be fulfilled by this specific serving size. Having a typical degree of sodium with a sodium/calorie ratio of 47.62%, it contains the same degree as almond butter, dried fruit and nectar.

    Overall Score

    Modest

    Alternatives: Spring Roll (Tokyo Joe's), Tuna Roll (Tokyo Joe's), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as popcorn, gluten free breads and potato salad. Nearly 59 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than about 60% of other foods. For most men and women, 3 g is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Spicy Crab Roll (Sushiya), thinkThin Protein Bars - Chunky Peanut Butter (Think), Grilled Pastrami Sandwich (Yard House)