How many carbs are in Chocolite Peanut Butter Protein Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it has around the same amount of calories as 106.38 g of white sweet corn, 2.0 lbs of watercress (raw), and 25.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our database have a lower cholesterol/calories percentage. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as rice cakes, horseradish and water chestnuts. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Berries GoMega (Breakfast Size) (Odwalla), Fruit & Nut Crunch Trail Mix (World Table), Trail Mix Nut & Chocolate (Planters)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a trivial quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a miniscule amount of sugar with 0 g for every 100 calories, it is around the same quantity as flounder, mackerel and champagne.

    Overall Score

    Low

    Alternatives: Ciabatta Grill (Fatz Cafe), #14 Bootlegger Club (Jimmy John's), Blackened Chicken Wrap (Old Chicago)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended intake of sodium for most people. With 520 mg for every 400 calories, this item has a moderate level of sodium (it has the same amt as foods like crispbread, samosas and apple pie). Compared to foods in the same food group, this food has a considerable degree of sodium. Here, almost 43% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 56% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Cinnamon Roll (Larabar), thinkOrganic Bars - Chocolate Coconut (Think)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of carbs. In this case, nearly 85 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than around 33 percent of all foods we analyzed. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68%, it contains the same amount as lentils, lattes and ice cream sodas. 17 g is 5.67% of your daily limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much saturated fat are in 1 serving?

    Containing 12 grams per 600 calories, this food has an above average level of saturated fat (it has the same quantity as foods like potato skins, enchiladas and fritters). Compared to foods in the same food group, this item has a inordinate amount of saturated fat. In this case, almost 16% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Au Bon Pain), Soy Energy Blend (Ann's House of Nuts), Marshmallow Krunch Soy Bar (Revival)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chickpeas, most seasonings and pears with a fiber/calorie ratio of 10%, which is a immense amount. 10 g is 40% of your daily recommended consumption of fiber for most people. Compared to foods in the same food group, this item has a whopping amt of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio. Likewise, approximately 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Flax Raisin Bar (Nutiva), Power Squares (Xocai)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein at 9 g per 100 calories, it contains the same amt as sourdough bread, most soups and collards. For a healthy male, 9 g is 18% of your daily limit. Compared to foods in its food group, this food has a premium amount of protein. Here, almost 6 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 89 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (Herbalife), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)