How many calories are in Health Wise Peanut Butter Protein Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 12g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is equivalent to 0.54 root yautia, 0.7 lbs of kale (raw), and 0.44 lbs of soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a small amount of carbs. Here, only 10 percent of other foods in this food group have a lower carbs ratio. Similarly, about 75% of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 30%, this item has a ordinary level of carbs (it has the same amt as foods like olives, squid and oysters).

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value for a healthy individual. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 3.12%, it is around the same degree as fruit, lemonade and coleslaw. This food has less cholesterol than nearly 48% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Omega Trek Mix (Trader Joe's), Jocalat Chocolate Orange (Larabar), Smart-Carb Autumn Apple Frost Soy Bar (Revival)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as cappuccino, tempura and italian dressing. Compared to foods in its food group, this specific food has a poor amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 100% of all foods in our system. For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), 100 Calorie Peanut Butter Crisp (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Containing 28.12 g for every 300 calories, this specific food has a tremendous level of protein (it has the same amt as foods like cod, noodle soup and sun-dried tomatoes). Around 90% of all foods in our database have a lower ratio of protein to calories. Likewise, this specific food has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 5% of other foods. 15 g is 30% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Cinnamon Strudel SquarePro (Lindora), Yogurt Peanut Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with 11.25 g for every 600 calories, it has the same quantity as steak, sandwiches and catfish. This food has a moderate-high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 20% of other foods. In the same way, approximately 25% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Spicy Crab Roll (Sushiya), thinkGreen Nutrition Bars - Cranberry Apple (Think), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

  • How much sodium are in 1 serving?

    For a healthy individual, 95 mg is 3.96% of your recommended limit per day. Almost 74% of all foods in our entire system have a greater sodium/calories percentage. Similarly, this specific food has a reasonable amt of sodium compared to foods in its food group. Here, about 80 percent of foods in this food group have a greater sodium percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 59.38%, it contains the same quantity as butter, bison and snapper.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), thinkOrganic Bars - Chocolate Coconut (Think), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 58 percent of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of sugar. Here, roughly 63 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like toast, goat's cheese and pilaf at 11.25 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Muffuletta Sandwich (McAlister's Deli), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), thinkThin Protein Bars - Caramel Almond (Think)