How many carbs are in Market Pantry Peanut Butter Sandwich Crackers

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.3 oz tortilla corn chips, 18.0 cracker lowfat low sodium snack cracker, and 15.6 chip servings tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 19 g is 6.33% of your DRV (Daily Recommended Value). This food has less carbs than almost 62% of all foods in our system. Similarly, compared to foods in the same food group, this item has a safe quantity of carbs. In this case, approximately 83 percent of foods in this food group have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like pepperoni pizza, chips and nutrition drinks with a carbs/calorie ratio of 42.22%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Containing 0 milligrams for every 400 calories, this food has a limited level of cholesterol (it has the same quantity as foods like vodka, rice and sun-dried tomatoes). Compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Utz), Krinkle Cut Lightly Salted Potato Chips (Kettle Brand), TLC Crackers - Fire Roasted Vegetable (Kashi)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a modest quantity of fiber. In this case, at most 15 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 44% of all foods in our database have a lower ratio of fiber to calories. For most individuals, 1 g is 4% of your daily limit. Having a favorable amount of fiber with a fiber/calorie ratio of 0.56%, it contains the same amt as pepperoni pizza, seafood and pate.

    Overall Score

    Moderate

    Alternatives: Exotic Mediterranean Vegetable Chips (Terra), 100 Calorie Butter Mini Popcorn Bags (Act II), Plantain Chips (Chifles)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful quantity of protein. In this case, roughly 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 36% of all foods in our entire system have a lower protein percentage. 8% of your daily limit of protein will be met by 1 serving. Having a good amount of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as jalapenos, grapefruit juice and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Caramel Popcorn (NutriSystem), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 28 percent of other foods. Likewise, roughly 45% of all foods in our entire database have a greater saturated fat/calories ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as chestnuts, baked beans and figs.

    Overall Score

    Moderate

    Alternatives: Ancient Grains Snack Crackers - Garlic Hummus (Sesmark), Organic Wheat Crackers (Ian's), Mini Pretzels (Albertsons)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your DRV (Daily Recommended Value) for most men and women. Having an average quantity of sodium with a sodium/calorie ratio of 150%, it contains the same degree as tea, crackers and snapper. Roughly 49 percent of all foods in our entire system have a lower sodium percentage. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, about 48% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Yellow Popcorn (Safeway), Unsalted Choices Potato Chips (Wise Foods)

  • How much sugars are in 1 serving?

    This specific food has a immoderate degree of sugar compared to foods in the same food group. Here, about 80% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 51% of all foods in our entire system have a greater sugar/calories percentage. 10% of your daily recommended consumption will be filled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 8.89%, it has the same quantity as parsnips, margarine and quesadillas.

    Overall Score

    Moderate

    Alternatives: Savory Thin Mini Edamame Crackers (Trader Joe's), Air Popped Popcorn (Old Dutch), Flamin' Hot Puffs (Cheetos)