How many carbs are in Medifast Peanut Butter Soft Serve

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it is the same (calorie-wise) to 3.93 oz gelatin dessert with fruit and whipped cream, 0.5 cups of raspberry sherbet, and 1.64 cookie peanut butter sandwich cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily recommended intake of carbs for a healthy person. Compared to foods in its food group, this food has a below average amt of carbs. Here, within its own food group, this food has less carbs than about 77 percent of other foods. In the same way, approximately 44 percent of all foods among all food groups have a lower carbs/calories ratio. This specific food has the same amount of carbs as foods like croissants, milk and eel with 70.91 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 mg is 1.67% of your daily recommended intake. With 4.55 mg for every 100 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like garlic bread, salsa and root beer). Around 54% of all foods in our entire system have a lower cholesterol percentage. In the same way, this specific food has a reasonable amt of cholesterol compared to foods in the same food group (sweets). In this case, about 46 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Powerade Mountain Blast (Medium) (Sonic), Jet-Puffed Miniature Marshmallows (Kraft), Sugar Free Creamsicle (Popsicle)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like melons, applesauce and grapes with 21.82 grams for every 600 calories, which is a massive amount. For most individuals, 4 grams is 16% of your daily recommended limit. This specific food has less fiber than almost 9% of all foods in our database. In the same way, compared to foods in the same food group, this item has a immense amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Caramel Filled Milk Chocolates (Hershey's), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. In the same way, around 90 percent of all foods in our entire database have a lower ratio of protein to calories. Having a high amount of protein at 10 g for every 100 calories, it has the same amount as puddings, ground beef and risotto. For most men and women, 11 grams is 22% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Brownie (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like smoked salmon, corn and halibut with a saturated fat/calorie ratio of 4.09%, which is a reasonable amount. Compared to foods in the same food group (sweets), this item has a mild degree of saturated fat. Here, about 82% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gelatin Dessert (Lime) (Au Bon Pain), Sour Patch Kids (Fun Pack) (Cadbury Adams), Rice Crackers (Society Hill Snacks)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 454.55 mg per 500 calories, it is around the same degree as water, potato bread and mahi mahi. Compared to foods in its food group, this item has a unreasonable quantity of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 65 percent of all foods among all food groups have a greater ratio of sodium to calories. For a healthy male, 100 mg is 4.17% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amount of sugar. In this case, approximately 36% of other foods in this food group have a lower sugar ratio. Similarly, roughly 30 percent of all foods in our database have a greater sugar percentage. This item has the same quantity of sugar as foods like dark chocolate, cherry pie and most seasonings with a sugar/calorie ratio of 29.09%, which is a unreasonable amount. 20% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Sugar Free Chocolate Bunny (Russell Stover), Raspberry Chocolate Layer Cake (Applebee's)