Betty Crocker Peanut Butter Supreme Brownie Mix Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/20 package mix serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in the same food group (sweets). Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our system have a lower cholesterol ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as brazil nuts, french fries and frozen yogurt. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Valentine Heart Cake, Chocolate Coconut (Chocolite), Pumpkin Quick Bread & Muffin Mix (Pillsbury)

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has the same amount of calories as 42.76 g of cruller, 5.48 pieces premium swiss dark chocolate squares 72% cocoa, and 3.18 donettes powdered donettes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has less protein than about 81% of all foods in our database. Likewise, this food has a considerable quantity of protein compared to foods in its food group. Here, around 70 percent of foods in this food group have a greater protein ratio. 4% of your daily recommended value will be fulfilled by 1 serving. Having a reasonable quantity of protein with a protein/calorie ratio of 4.44%, it is around the same amt as ranch dressing, jams and italian dressing.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake of sodium will be filled by 1 serving. Compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 55 percent of other foods. Likewise, this food has less sodium than about 75 percent of all foods in our database. Having a safe amount of sodium with 333.33 mg per 600 calories, it has the same quantity as fruit, corn on the cob and chocolate.

    Overall Score

    Modest

    Alternatives: Organic Candy Drops (YummyEarth), Banana Nut Pancakes with Banana Syrup (IHOP), Jelly Beans (Jelly Belly)

  • How many carbs are in 1 serving?

    Nearly 51 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this item has a moderate quantity of carbs compared to foods in the same food group (sweets). In this case, around 62% of foods in this food group have a greater carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 53.33%, it has the same amount as dips, chips and cheese pizza. For most men and women, 24 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than almost 40% of other foods. Likewise, this item has less fiber than around 56 percent of all foods in our entire database. 1 g is 4% of your daily limit of fiber for a healthy female. With a fiber/calorie ratio of 0.56%, this food has a good level of fiber (it has the same amount as foods like smoked salmon, chicken breast and fish).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Weight Watchers Caramel Medallions (Russell Stover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of saturated fat. In this case, roughly 75 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 53 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as smoked salmon, snow peas and calamari.

    Overall Score

    Moderate

    Alternatives: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash (Jamba Juice), 100 Calorie Chocolate Cakes (Little Debbie), Homestyle Waffles (Great Value)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like corn, coffee and broccoli with a sugar/calorie ratio of 35.56%, which is an above average amount. 40% of your recommended limit per day will be met by this food/serving size. Almost 75% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, approximately 47 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Ranch Rice Snacks (Publix), Sugar Free Assorted Fine Chocolates (Russell Stover), Vanilla, Chocolate & Strawberry Ice Cream (Breyers)