Calories in Peanut Butter To Go (Jif)

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 22g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 cup - it is equivalent to 23.68 tsp honey mustard, 83.33 oz tabasco sauce, and 1.82 oz ranch salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs at 17.6 g for every 400 calories, it contains the same amt as chilaquiles, ham and flounder. This specific food has less carbs than roughly 83 percent of all foods in our entire database. Likewise, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 72% of other foods. For a healthy individual, 11 g is 3.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Toasted Sesame Oil (Eden Foods), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. At 0 milligrams per 600 calories, this food has a trivial level of cholesterol (it has the same quantity as foods like salad dressing, coconut milk and tempeh). Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Brunch Jelly (O'Charley's), Apricot Preserves (Food Club), Mesquite Marinade (Lawry's)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than about 26 percent of other foods. In the same way, this food has less fiber than almost 33% of all foods in our database. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.2%, it has the same amt as potatoes, tomato soup and dark chocolate.

    Overall Score

    High

    Alternatives: Better'n Peanut Butter Low Fat (Wonder Natural Foods), Shrimp Cocktail Sauce (Culver's), Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like macadamia nuts, horseradish and teriyaki sauce with a protein/calorie ratio of 14.4%, which is a respectable amount. Nearly 48 percent of all foods in our entire system have a greater protein ratio. Similarly, this specific food has a vast amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 13 percent of foods in this food group have a greater protein ratio. 18% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Cheese Spread, Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 27% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of saturated fat. In this case, nearly 86% of other foods in this food group have a lower saturated fat/calories percentage. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.2%, it contains the same quantity as mackerel, lasagna and mashed potatoes.

    Overall Score

    High

    Alternatives: Ketchup (Great Value), Log Cabin Syrup (Jack in the Box), Strawberry Syrup (Hershey's)

  • How much sodium are in 1 serving?

    Around 32 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, this food has a modest degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 76% of foods in this food group have a greater ratio of sodium to calories. Having a fair quantity of sodium with a sodium/calorie ratio of 80%, it has the same amt as sweet potato, hot chocolate and tempura. 200 mg is 8.33% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Double Fruit Blueberry (Smucker's), Peanut Oil, Apple Cider Vinegar

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 3.2 g for every 200 calories, it is around the same amt as popcorn, mussels and cod. 10% of your daily limit will be fulfilled by 1 serving. Approximately 43% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this specific food has a fair degree of sugar compared to foods in the same food group. Here, around 67% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Guacamole (Side) (On The Border), Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Greek Vinaigrette (Marie's)