Soyjoy Peanut Chocolate Chip Bar Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amt of calories as 7.0 oz ratatouille, 117.65 g of artichoke hearts in oil, and 11.67 oz kelp seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 45.71%, it has the same amount as carrot cake, wafers and ravioli. 5.33% of your recommended limit per day of carbs will be achieved by this food/serving size. Compared to foods in its food group, this item has a fair amt of carbs. In this case, nearly 52 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 58 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 24 percent of other foods. Likewise, approximately 25 percent of all foods in our system have a greater ratio of cholesterol to calories. Containing 42.86 mg per 300 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like pastries, ice creams and risotto).

    Overall Score

    High

    Alternatives: Special K Bar Chocolatey crunch bar (Kellogg's), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Cinch Peanut Butter Chocolate Chip Bar (Shaklee)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in its food group, this food has a very high amt of fiber. In this case, about 12% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 82 percent of all foods in our entire database have a lower fiber/calories ratio. Having a premium quantity of fiber with 8.57 grams for every 400 calories, it contains the same amt as bulgur, beans and guacamole.

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like coconut milk, sauces and pecans with 21.43 g for every 600 calories, which is a good amount. Compared to foods in the same food group, this item has a fair degree of protein. In this case, nearly 72 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than nearly 48 percent of all foods in our system. 10% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Zoe's Club Pita (Zoe's Kitchen), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much saturated fat are in 1 serving?

    About 27 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 22% of other foods. This item has the same amount of saturated fat as foods like taquitos, ice cream sodas and sardines with a saturated fat/calorie ratio of 16.07%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Cran Razz (Clif Bar), Turkey Club minus Mayonnaise & Cheese (Burgerville), Egg Cake Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    1.88% of your recommended limit per day will be filled by this food/serving size. Just 18% of all foods in our database have a lower sodium ratio. Similarly, this specific food has a typical amt of sodium compared to foods in its food group. Here, almost 88% of foods in this food group have a greater sodium/calories ratio. Having a below average amount of sodium containing 128.57 milligrams per 400 calories, it is around the same quantity as coffee creamer, pecans and quinoa.

    Overall Score

    Modest

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Chicken Greek with Feta (Zoup!), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 31.43%, it has the same quantity as sweet potato, coconuts and stir frys. Compared to foods in its food group, this item has a enormous amount of sugar. In this case, within its own food group, this item has less sugar than about 18 percent of other foods. Likewise, nearly 28 percent of all foods we analyzed have a greater sugar/calories ratio. 11 g is 27.5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Turkey Sub, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Sugar Free Spearmint Gum (Trident)