Nutritional Value and Information

• How many calories are in 1 serving?

  At 257 calories (1 kilojoules), 1 serving has around the same amt of calories as 1070.83 g of green cabbage (raw), 829.03 g of leeks, and 951.85 g of savoy cabbage (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  About 75 percent of all foods in our database have a greater carbs percentage. In the same way, this food has a safe amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 79 percent of other foods. This item has the same quantity of carbs as foods like goat milk, sunflower seeds and hot dogs with a carbs/calorie ratio of 29.2%, which is a modest amount. 18.76 grams is 6.25% of your recommended limit per day for most men and women.

  Overall Score

  Modest

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Pork Skins - Barbecue (Best Choice), Coffee Creamer (1 Each) (Wendy's)

• How much cholesterol are in 1 serving?

  Around 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like grapes, eggplant and tostadas).

  Overall Score

  Low

  Alternatives: Strawberry Fruit Bar (Archer Farms), Chile Mango Fruit Floes (Trader Joe's), Matzah

• How much fiber are in 1 serving?

  9.5 g is 38% of your DRV (Daily Recommended Value) of fiber for a healthy person. This item has less fiber than approximately 9% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a premium quantity of fiber. In this case, around 93 percent of other foods in this food group have a lower ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 3.7%, it is around the same degree as celery, baked beans and gum.

  Overall Score

  Very High

  Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Proti-Max Mocha Shake (Bariatrix), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

• How much protein are in 1 serving?

  This food has the same quantity of protein as foods like vegetables, veal and chicken nuggets containing 15.78 g per 200 calories, which is a massive amount. This food has a wonderful amount of protein compared to foods in its food group. In this case, about 22% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 86 percent of all foods in our entire system have a lower ratio of protein to calories. 40.56% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Shake Powder - coffee (Optifast), Chipotle Lime Crispy Fingers (Gardein)

• How much saturated fat are in 1 serving?

  This specific food has a considerable quantity of saturated fat compared to foods in the same food group (other). In this case, around 48 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.39%, it contains the same amount as french toast, pasta salad and cod.

  Overall Score

  Moderate

  Alternatives: Light Fruit Cocktail in Pear Juice (Kroger), Spiru-Tein Strawberry Soy Protein Powder (Nature's Plus), Sugar Free Carnation Instant Breakfast Scoop (Carnation)

• How much sodium are in 1 serving?

  Having a minimum amt of sodium with a sodium/calorie ratio of 0.39%, it has the same degree as vegetable oil, prunes and gum. This food has a inconsiderable amt of sodium compared to foods in the same food group (other). In this case, at most 8% of other foods in this food group have a lower sodium ratio. Likewise, about 94% of all foods in our system have a greater sodium percentage. 0.04% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Pure Fruit Swirl Bars (Breyers), English Almond Toffee Coffee Creamer (International Delight), Dream Whip Whipped Topping Mix (Kraft)