How many calories are in Scotsburn Peanut Free Strawberry Yogourt Bars

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.73 cups of 1% low fat milk, 3.76 tbsp grated parmesan cheese, and 54.05 g of nonfat or fat free american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 60%, it is around the same degree as pepper, paella and chocolate chip cookies. 4% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Almost 58% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate degree of carbs. In this case, nearly 75 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 2% Milk Mozzarella Cheese (Kraft), Medium Cheddar Cheese (Western Family), Provolone Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 61 percent of other foods. Likewise, about 72 percent of all foods we analyzed have a lower cholesterol/calories ratio. 3.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as sundaes, salads and alcohol.

    Overall Score

    High

    Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Peanut Butter and Banana Smoothie, Fat Free Cheese Singles (TOPS Markets)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater fiber/calories percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cappuccino, goulash and milk.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 11.5%, it is around the same amt as apple pie, dark chocolate and blueberry pie. Compared to foods in the same food group, this food has a limited amt of protein. In this case, at most 9 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 57 percent of all foods in our database have a greater protein percentage. For most people, 2.3 grams is 4.6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fancy Italian Blend Cheese Shredded (Great Value), Fat Free Milk (Valu Time), 2% Milk Extra Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same quantity as cashews, pork chops and turkey bacon. Approximately 75 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this specific food has a moderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 60% of other foods.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Light Fat Free Very Cherry Yogurt (Yoplait), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a mild quantity of sodium with 150 mg per 300 calories, it contains the same amount as coffee creamer, corn on the cob and ice cream sodas. Around 24 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this food has a minute quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, at most 8 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45%, this food has a steep level of sugar (it has the same degree as foods like cocoa, teriyaki sauce and fruit salad). This food has a moderate-high degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 28% of other foods. Likewise, around 82 percent of all foods among all food groups have a lower ratio of sugar to calories. 22.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Mozzarella Cheese (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)