How many calories are in Peanut M&M's

220Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/4 cup - it is equivalent to 0.6 medium chocolate chip muffin, 2.78 cups of diet gelatin dessert with fruit, and 1.88 oz cinnamon brown sugar toaster pastries.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 45.45%, it has the same degree as croissants, pot pies and fritters. This food has less carbs than around 58% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a modest amt of carbs. Here, within its own food group, this item has less carbs than almost 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Hard Candy (Crystal Light), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended intake. This food has the same degree of cholesterol as foods like licorice, cereal and blueberry pie at 0 mg for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: YoCream Frozen Yogurt Cone (Burgerville), 100% Whole Grain Cookies (Fig Newtons), Honey Maid Graham Pie Crust (Nabisco)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like smoked salmon, chicken and champagne at 5.45 g for every 600 calories, which is a moderate amount. This specific food has less fiber than about 41% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a excellent amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 20 percent of other foods. 2 g is 8% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), 100 Calorie Pack Mini Cakes (Hostess), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Approximately 31% of all foods in our database have a lower protein percentage. Similarly, compared to foods in the same food group (sweets), this food has a superb degree of protein. Here, roughly 31 percent of foods in this food group have a greater protein ratio. 8% of your daily limit will be achieved by this food/serving size. This specific food has the same degree of protein as foods like carrot cake, ice cream cones and coconuts with a protein/calorie ratio of 7.27%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 22% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, nearly 43 percent of foods in this food group have a greater saturated fat percentage. With 10.23 g per 500 calories, this specific food has a immoderate level of saturated fat (it has the same amount as foods like chicken wings, caesar salad and toppings).

    Overall Score

    High

    Alternatives: Sour Balls (King Henry's), Pixy Sticks (Wonka), Chocolate Chip Vitamuffins (Vitalicious)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 94 percent of other foods. Likewise, just 8% of all foods in our entire database have a lower sodium percentage. This specific food has the same quantity of sodium as foods like brazil nuts, chestnuts and prunes with a sodium/calorie ratio of 4.55%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Citrus Pops (Stop & Shop), Brown Sugar (Starbucks), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sugar. Here, around 55 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 24 percent of all foods among all food groups have a greater sugar percentage. 20 grams is 50% of your recommended limit per day for a healthy male. With a sugar/calorie ratio of 36.36%, this specific food has a unreasonable level of sugar (it has the same amount as foods like chocolate, shallots and rum).

    Overall Score

    High

    Alternatives: Banana Split Straight Up (Fatz Cafe), Strawberry YoCream Shortcake (Burgerville), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)