How many carbs are in Wow Bao Peanut Noodles with Chicken Salad

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 34g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it is equivalent to 5.33 medium artichokes (raw), 53.33 stalk of medium celery (chopped), and 9.41 medium turnips (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily recommended value for most men and women. Having a fair quantity of carbs with 53.12 g for every 500 calories, it contains the same quantity as calzones, wafers and taquitos. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, about 25 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than about 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    62.67% of your daily recommended limit will be filled by 1 serving. This food has less cholesterol than almost 5% of all foods in our entire database. Similarly, this food has a enormous quantity of cholesterol compared to foods in the same food group (salads). Here, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. Having a high degree of cholesterol with a cholesterol/calorie ratio of 58.75%, it contains the same amount as muenster cheese, hard boiled eggs and herring.

    Overall Score

    Very High

    Alternatives: Cha Cha Chinese Chicken Salad Dressing & Marinade (Soy Vay), Brown Rice Waldorf Salad (Au Bon Pain), Chopped Salad (Ruth's Chris Steakhouse)

  • How much fiber are in 1 serving?

    48% of your daily recommended limit will be filled by 1 serving. Having a whopping quantity of fiber containing 18.75 grams per 500 calories, it has the same amount as yam, grapefruits and apples. Roughly 9 percent of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in the same food group (salads), this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than around 9% of other foods.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Garden Salad (Harris Teeter), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive degree of protein. Here, almost 15% of foods in this food group have a greater protein percentage. Similarly, roughly 12 percent of all foods among all food groups have a greater ratio of protein to calories. This food has the same amt of protein as foods like falafel, steak and pizza with 35 g per 400 calories, which is a massive amount. 56% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), Broccoli Slaw (Compliments), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like rice cakes, macaroni and cereal bars with 633.75 mg per 600 calories, which is a moderate amount. Compared to foods in the same food group (salads), this food has a typical amt of sodium. In this case, around 85 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 61% of all foods among all food groups have a greater ratio of sodium to calories. For most individuals, 338 mg is 14.08% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as octopus, catfish and chicken drumsticks. Compared to foods in its food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater sugar percentage. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Zoe's Kitchen), Sweet Vinegar Slaw (City Barbeque), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)