Calorie Content in Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie

490Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 490
  • Fat: 18.3g
  • Carbs: 49.1g
  • Protein: 32.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 1 smoothie - it is equivalent to 8.31 cups of jalapeno peppers (cooked), 163.33 spear sour cucumber pickle, and 9.8 large yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.37% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amount of carbs as foods like empanadas, crepes and melt sandwiches with a carbs/calorie ratio of 40.08%, which is a fair amount. Compared to foods in the same food group (most beverages), this item has a below average quantity of carbs. Here, nearly 89% of foods in this food group have a greater carbs/calories ratio. Likewise, about 63 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Sugar Free Orangeade (Tropicana), Strawberry Orange Banana Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    14% of your daily recommended limit will be filled by this food/serving size. Having a moderate-high amount of cholesterol at 42.86 mg for every 500 calories, it has the same degree as pecan pie, sushi and spring rolls. Roughly 36% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a stiff amt of cholesterol. In this case, roughly 23 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Berry Appealing (24 oz) (City Blends), Pibb Xtra (Can) (Coca-Cola)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with 1.65 g for every 300 calories, it contains the same quantity as iced tea, clams and potato chips. Nearly 56 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (most beverages), this specific food has a exceptional amt of fiber. Here, about 22% of foods in this food group have a greater fiber ratio. 10.8% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Natural Unsweetened Cocoa (Hershey's), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    This item has a whopping amt of protein compared to foods in the same food group. In this case, nearly 92 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 20 percent of all foods in our system. For most men and women, 32.2 g is 64.4% of your daily recommended value. Having a superb degree of protein containing 32.86 g per 500 calories, it has the same amt as watermelons, focaccia and crispbread.

    Overall Score

    High

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Iced Skinny Flavored Latte (Tall) (Starbucks), Vanilla Chai Smoothie (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy individual, 221 milligrams is 9.21% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, roughly 51% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 79% of all foods in our entire system have a greater ratio of sodium to calories. Having a reasonable amt of sodium at 135.31 mg per 300 calories, it contains the same quantity as grapefruit juice, cashews and fudge.

    Overall Score

    Modest

    Alternatives: Cocoa (Toll House), On The Go Sugar Free Iced Tea Mix (Crystal Light), South Pacific Squeeze Smoothie (Robeks Juice)