Nutritional Info in Tokyo Joe's Peanut Sauce

212Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 212
  • Fat: 18.2g
  • Carbs: 9.5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    212 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.22 tbsp crunchy peanut butter, 4.24 tbsp apricot pineapple preserves, and 2.47 cups of guava sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.17% of your daily recommended consumption will be met by this specific serving size. About 83 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 72% of other foods. Having a mild amt of carbs with a carbs/calorie ratio of 17.92%, it has the same amt as mussels, calamari and cheese.

    Overall Score

    Modest

    Alternatives: Light Canola Mayonnaise (Spectrum), Wasabi Mustard (The Silver Palate), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has a trivial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a small amt of cholesterol at 0 mg for every 400 calories, it has the same amount as frozen drinks, pears and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Julee's Caesar Salad Splash (The Silver Palate), Shortcut Minestrone, Sweet Hot Mustard (Hickory Farms)

  • How much fiber are in 1 serving?

    This item has a low degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber ratio. Having a low degree of fiber with 0 g per 400 calories, it has the same amount as rice cakes, tofu and pie crust. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Food Lion), Greek Style Hummus (Athenos), Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.43%, this specific food has a fair level of protein (it has the same quantity as foods like blueberries, dried fruit and apple pie). For a healthy female, 5 grams is 10% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this food has a outstanding quantity of protein. Here, nearly 24% of foods in this food group have a greater protein/calories ratio. Similarly, around 63% of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Black Bean Dip (Desert Pepper Trading Co), Fat Free Dill Dip (Scotsburn)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a miniscule amt of sodium. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 100 percent of all foods in our system. This item has the same quantity of sodium as foods like raisins, shallots and jams with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Strawberry Jelly (Smucker's), Splenda Sweetener (Allure), Sugar Free Strawberry Preserves

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods in our database. Similarly, this specific food has a minimum amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than about 100% of other foods. 0 g is 0% of your daily recommended value for a healthy individual. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb chops, cheddar cheese and snapper.

    Overall Score

    Low

    Alternatives: Bev's Seasoned Salt, Mild Island Garlic Guacamole (Margaritaville), Traditional Hummus (Harris Teeter)