How many calories are in Osem Peanut Snack - Bamba

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same amt of calories as 2.03 cups of water chestnut, 3.2 255g pack tomato and rocket salad, and 22.86 Whole shallot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like coffee creamer, tortellini and french fries with a carbs/calorie ratio of 32.5%, which is a moderate amount. 13 grams is 4.33% of your recommended limit per day for most men and women. This food has less carbs than almost 73 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a modest amount of carbs. In this case, about 84 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as couscous, sweetener and relish. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Strawberry (Clif Bar), Builder's Bar - Cookies 'n Cream (Clif Bar), Chomps Energy Chews - Blueberry Pomegranate (GU)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 53 percent of all foods in our database. In the same way, this food has a favorable amt of fiber compared to foods in its food group. In this case, approximately 39 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a respectable amt of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as steak, havarti cheese and fried chicken.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Niagara Apple Country Organic Food Bar (Taste of Nature), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your daily recommended consumption. This item has a decent amount of protein compared to foods in the same food group. In this case, at most 17% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 61 percent of all foods in our database have a greater protein/calories percentage. Having an average amount of protein with a protein/calorie ratio of 10%, it is around the same amount as avocados, almond milk and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    With 7.5 g for every 400 calories, this item has a moderate-high level of saturated fat (it has the same quantity as foods like pizza, tostadas and sardines). Nearly 25 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this food has a unreasonable degree of saturated fat. In this case, nearly 80 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Oriental Mix (Snak Club), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's), Mini - Blueberry Crisp (Clif Bar)

  • How much sodium are in 1 serving?

    Around 30% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, around 74 percent of foods in this food group have a greater sodium/calories ratio. 4.79% of your daily recommended value of sodium will be fulfilled by 1 serving. Having a moderate quantity of sodium at 143.75 mg per 200 calories, it is around the same amount as donuts, toppings and ground chicken.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Ginger Snap (Larabar), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a ordinary quantity of sugar containing 3.75 grams per 600 calories, it has the same amt as bacon, bison and pepperoni. Roughly 77 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a mild quantity of sugar. Here, roughly 88% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Club House Grill Sandwich (Applebee's), Pollo Latino Sandwich (Zpizza), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)