How many carbs are in 20/20 Lifestyles Peanut Toffee Crunch Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 26g
  • Protein: 16g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as berries, dark chocolate and cranberries. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: All Fruit Trail Mix (Trader Joe's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Special K Bar Chocolatey crunch bar (Kellogg's)

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 18.33 oz kale scotch, 6.11 cups of okra (cooked), and 15.71 piece fried batter-dipped okra.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 47.27%, it is around the same amount as paella, cucumbers and tostadas. 26 grams is 8.67% of your daily limit of carbs for most individuals. This item has less carbs than about 56% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a average amount of carbs. In this case, around 43 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much saturated fat are in 1 serving?

    Nearly 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this specific food has a below average degree of saturated fat compared to foods in the same food group. In this case, about 24 percent of other foods in this food group have a lower saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.14%, it has the same quantity as water, tortilla chips and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit & Grain Cereal Bar (Eating Right), Four-Cheese Pizza Stuffed Sandwich (Eating Right), Eclipse Sugar Free Gum (Wrigley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, nearly 69% of foods in this food group have a greater sodium percentage. Similarly, nearly 34% of all foods in our database have a lower sodium percentage. Having a considerable quantity of sodium with 518.18 mg for every 600 calories, it is around the same amount as cappuccino, cupcakes and blueberry pie. 7.92% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), Energy Bars - Traditional Apricot Quinoa (Bora Bora), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like scones, wine and whole cereals with a sugar/calorie ratio of 23.64%, which is an above average amount. This item has a unreasonable quantity of sugar compared to foods in the same food group. Here, nearly 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than around 34% of all foods in our database. 13 g is 32.5% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: All-American Grinder (Marketside), Big Kahuna Tuna Bullet (Quiznos), #6 Vegetarian (Jimmy John's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with 3.18 g per 100 calories, it is around the same amount as alfalfa, grapes and tabouli. Nearly 89 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in its food group, this specific food has a massive degree of fiber. In this case, within its own food group, this specific food has less fiber than about 5% of other foods. 7 g is 28% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This specific food has less protein than about 16 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a very high amt of protein. In this case, roughly 82 percent of other foods in this food group have a lower ratio of protein to calories. Having a very high amount of protein containing 29.09 g for every 400 calories, it contains the same degree as asparagus, gelatin and wraps. 16 g is 32% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Double Chocolate Crunch Bar (Lindora), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)